Happy New Year, Dear Friends!
As we leave the holiday season and swing into 2010, I have many resolutions that involve improved health, balance, time with loved ones, and calm. Foremost among them, and the act that can really enhance all of the above, is spending more time in nature.
Richard Louv, Founder and Chairman of the Children & Nature Network, has done a great deal of work linking time spent in nature with great improvements in health, cognition, creativity and well-being. Of course most of us know and experience this — All one needs to do is step outside, take a walk, breathe deeply and look around. Of course there’s a rich, unique experience to be had in the moment, as well, while we’re busy accumulating benefits and filling the well of our own capacity for wonder and awe.
Over the holidays, good friends held a hiking party, which was a superb, healthy, uplifting alternative to an indoor gathering. The weather, which had threatened rain, held out. The spot was the breathtaking Ring Mountain Preserve in Tiburon, CA, which I wrote about when I visited at wildflower time. And the host had prepared (and hiked in!) a veritable feast of holiday foods and hot Toddies and chocolate, which we enjoyed along with great company.
While not every gathering is going to have this confluence of fortune (I’d be hard-pressed to pull off one to this degree), I took with me a great deal of inspiration and creativity as I headed back down the mountain, the smaller kids still running around up top. Sure, why not have an outdoor party when everyone else is indoors? Why not get ourselves and our friends out in nature, to enjoy the bounty of beauty and fun that is so available and so often overlooked? Whether it’s a local park, a short trail, a community garden, or a backyard fortress, nature is somewhere near you and ready to fill the well of awe.
Photos: Susan Sachs Lipman