Tag Archives: Let’s Move

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7 Ways to Celebrate the 2016 Rio Olympics with your Family

New! Updated for the 2016 Olympics. Read more.

If you’re like my family and many around the world, you’ll be glued to the TV at all hours, watching the 2012 Olympic Games from London, which start Friday, July 27, and run for 17 sports-filled days. The Olympic Games have been fascinating us since 776 B.C. in Ancient Greece, where they were a one-day event featuring running, long jump, shot put, javelin, boxing, equestrian sports, and a martial art called pankration. Five city-states (think Athens and Sparta) competed for the prize, a crown made of olive leaves.

In addition to watching them, there are many ways to celebrate and enjoy the Olympics.

Learn Something about Another Country

With 204 countries competing in the 2012 Olympics, from Mauritius to Kiribati, there are plenty of countries and cultures to become acquainted with. Try finding some of the more obscure ones on a map or globe.

I’ve long been fascinated with the flags of other countries, and I bet many others are, too. Make a fun flag handprint wreath, using these wonderful flag printables from Activity Village.

There is also no shortage of interesting food you can make from every corner of the globe. This list of food from around the world will certainly get you started. Moroccan, Middle Eastern, Indian and Japanese food always sound good to me and my family, but we can be convinced to branch out even further, especially during the Olympics. For additional inspiration, see what school lunch looks like in 20 other countries. (Below, Ghana and Japan.)

Celebrate London and England

London, which last hosted the Olympics in 1948, is a fun place to honor. Since we’re always up for celebrating with food, this British food glossary will supply you with traditional comestibles, from Bangers and Mash to the Ploughman’s Lunch.

You also can’t go wrong serving tea (or juice) with these simple scones. Even though “high tea” seems very fancy today, the first high teas were actually meals of meats and cheeses served with tea to Industrial Revolution-era workers who sat to eat at high tables.

London, of course, is quite rich culturally. I love this fun double-decker bus made from a cardboard box, courtesy of Entertaining Monsters.

England has also provided the world with a lot of wonderful music. If you haven’t introduced your kids to The Beatles yet, now is the time. Start anywhere in the song catalog and work your way around. Lots of kids love Abbey Road, Magical Mystery Tour and Sgt. Pepper’s Lonely Hearts Club Band. Rubber Soul is a can’t-miss classic. The earliest songs are great to dance to and the latest ones are fascinating for older kids. Speaking of dancing, British 80s New Wave music is sure to get toes tapping and heads bobbing.

Get Inspired to Achieve Your Dreams and to Be a Good Sport

Most people can’t help but be inspired by watching Olympic athletes — indeed, that’s a large part of the fascination of the games. Just about every Olympic athlete sacrificed something to get to the top of his or her sport. While all great athletes show tremendous dedication, discipline and ability, some have overcome more setbacks than others.  These 15 inspiring Olympic athletes have endured such hardships as extreme poverty, sickness, and growing up during wartime.

The Olympics can inspire you to be active and healthy, and also to achieve your dreams. While urging you to do your best in any endeavor, they can also teach good sportsmanship — as they invariably demonstrate that achievement often comes with disappointment. Sometimes, no matter what your training and background, it’s not your day to win. The best athletes know how to lose with grace, too. These are a few great Olympic sportsmanship moments. “The most important thing is .. not to win but to take part” reads part of the Olympic Creed.

Get Active with a Backyard Olympics

So you don’t have a balance beam or a javelin handy? You can still create your own version of the Games with a Backyard Olympics. Ucreate offers lots of ideas for Olympic-inspired games and activities that are fun and easy to pull off. And Fiskars provides more Backyard Olympics game ideas, as well as fun decorations and accessories, such as homemade Olympic torches and flag banners. (See more craft ideas for your Backyard Olympics, below.)

Get Active in Your Community

Rather get active in your community? First Lady Michelle Obama’s Let’s Move organization has declared Saturday, July 28 Olympic Fun Day. Follow the link to find lots of ideas for fun Olympic-inspired games and meet-ups with others in your area.

Make Olympic Crafts

You didn’t think we were done with Olympic-inspired crafts, did you? In addition to the ones mentioned above, Sunhats and Wellie Boots offers a tutorial for their version of an Olympic torch craft. And these ribbon wands will make anyone feel like a rhythmic gymnast or, at the very least, an enthusiastic celebrant.

You can also make these cute and clever DIY Olympic gold medals using clay, courtesy of Cindy Hopper from Alphamom.

 

No Time for Flashcards offers more easy Olympic crafts for kids. Because I love alphabet-bead projects (and have some in my book), I’m partial to these fun Go Team Go beaded bracelets.

And, for those who want to get in touch with their inner Ancient Greek, this is a fun laurel crown and toga project from Creekside Learning.

Make Olympic-Themed Food

Yes, we’ve circled back to food. The Olympics offer lots of great opportunities for fun themed food to go with your celebration or viewing.

From Sweetology 101 comes these super-cute Olympic Torch cupcakes.

Or you might want to let the Olympic rings inspire these colorful Olympic ring cookies.

Cheers to a wonderful, fun-filled 2012 Olympic Games!

Photos: About.com, Activity Village, whatsforschoollunch.blogspot.com, oprah.com/food/School-Lunches-Around-the-World-Gallery-Steven-Stern/6, Entertaining Monsters, Business Insider, Fiskars, Sunhats and Wellie Boots, AlphaMom, No Time for Flashcards, Creekside Learning, Wavy.com

Slow News: Nickelodeon Networks to Go Dark to Encourage Play. First Lady to Pull Plug

It’s rare for a TV station to opt to go completely dark in the middle of a day, but that’s exactly what children’s network Nickelodeon, its sister networks Nicktoons, Nick Jr. and TeenNick, and its affiliated websites are going to do for three hours tomorrow in an effort to encourage children to go out and play.

First Lady Michelle Obama, who has done a lot of work to fight childhood obesity and encourage kids to play outside with her Let’s Move campaign, is going to symbolically pull the plug on the station at Noon, Eastern Time and Pacific Time.

The event marks the 7th Worldwide Day of Play, an effort begun in 2004 by Nickelodeon. Last year this announcement appeared on participating TV stations for 3 hours:

Today is Nickelodeon’s Worldwide Day of Play! Turn off your TV, shut down your computer, put down that cell phone-yes, YOU! and go ALL OUT! We’ll see you back here at 3!

It’s a great message and it’s terrific that it comes from a TV station, for whom time is definitely money.

Saturday, September 25, also marks Nature Rocks Day, and National Public Lands Day (U.S.). The entire week is Take a Child Outside Week. So if you’re looking for an organized activity or a way to help your public lands, one is available. If you just want to get outside and have fun, here’s hoping you have a pretty early Fall day during which to do that!

Photo: Evan Vucci, AP, Susan Sachs Lipman

You might also like: Slow News: New White House Programs Support Children’s Nutrition & Play

Slow News: New White House Programs Support Children’s Nutrition & Play

Exciting news for those who care about children’s health and nutrition and the movement to get kids outside to play — The Obama Administration has revealed two important new programs that address children’s health and well-being: President Obama’s “America’s Great Outdoors” Initiative, which he signed Friday, April 16, and First Lady Michelle Obama’s “Let’s Move” campaign to eradicate childhood obesity.

I wrote about both of these on the Children & Nature Network blog. Here is President Obama signing the America’s Great Outdoors Initiative:

The White House Conference on America’s Great Outdoors, at which the signing took place, offered an exciting day of speeches and panel discussions. These revealed that the current administration cares deeply about the environment and the generation of children who are set to inherit American lands, as well as their stewardship. Said President Obama:

When we see America’s land, we understand what an incredible bounty that we have been given.  And it’s our obligation to make sure that the next generation enjoys that same bounty.

We’ll help families spend more time outdoors, building on what the First Lady has done through the “Let’s Move” initiative to encourage young people to hike and bike and get outside more often.

There was plenty of inspiration offered by many speakers, including this from Environmental Protection Agency Secretary Lisa Jackson:

Our open spaces have inspired our artists and encouraged our pioneers.

It was thrilling to me to listen along at home and hear our land and open spaces being revered by such a powerful group that was convened for the day at the White House, for the purpose of promoting nature for its beauty and value to people of all ages. My “play-by-play” coverage of the conference is here.

The other great recent White House development is Michelle Obama’s “Let’s Move” campaign and its April 9 Childhood Obesity Summit, which I was able to watch by live podcast. The Summit was an extremely encouraging event. The “Let’s Move” Campaign centers around the availability of healthy food, in schools and all neighborhoods, information and resources for parents, and physical activity.

Michelle Obama has noted that her work in the White House vegetable garden, in addition to her own family’s experiences trying to work good nutrition and health into a busy lifestyle, encouraged her to begin her campaign.

I was very cheered that outdoor play was revealed as an important part of the campaign and the efforts of high-level government officials.

Here’s Secretary of Education Arne Duncan, from his opening remarks:

If you want our students to be much more successful academically, they have to be active.

He called for “more well-rounded educations for children” and those, he noted, include P.E. and recess. This is a sea change away from the culture of academic pressure and achievement that has permeated the American school system over the recent past.

According to Interior Secretary Salazar:

We need to get our young people and our society as a whole more connected to the outdoors than they have been.

A whole “breakout” discussion then centered about physical activity and play, which is one of the platforms of the “Let’s Move” campaign. That session included discussions of such positive things as ways to deal with parental fear about outdoor play, increased access to natural spaces in suburban and urban settings, location of parks near schools and homes, safe routes to schools and parks, available transportation to green spaces, access to activities beyond organized sports, resources for parents, and a culture of increased walking instead of driving for short distances.

All of these issues concerning green spaces and communities, walking, play, and access to fresh, healthy food, are connected to the Slow Movement.

Again, this was at the White House.

My blog post about the Childhood Obesity Summit is here.

Complete video coverage of the Summit is available on the White House site. (From the front page of the Video section, search for “Obesity Summit”.)

Photos: The White House

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