Category Archives: The Great Outdoors

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DIY: Lavender Distillation and Home-Cleaning Products

This post is generously sponsored by Benjamin Franklin Plumbing Bay Area. Benjamin Franklin Plumbing Bay Area specializes in all residential plumbing work,  from installations to maintenance and repairs. They have been serving the San Francisco Bay Area for over 25 years.

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Lovely-smelling lavender has been prized around the globe for centuries, for the soothing quality of its distinct scent. The ancient Egyptians used it in cosmetics. The ancient Greeks and Romans employed it for perfume and for healing practically everything, from stomach and kidney ailments to dropsy, jaundice, migraines and insect bites. In late medieval times, doctors carried walking sticks with lavender and other herbs tucked into their tops. Queen Victoria is credited with bringing lavender into the home for scenting and cleaning, where it remains popular today. Learn more about the history of lavender.

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Luckily it’s easy to create your own gentle yet effective lavender cleaner for bathroom and kitchen counters, and other areas throughout the house. Pour distilled white vinegar into a spray bottle and add 10-40 drops of lavender essential oil (available at many markets and online sources), depending on the size of the bottle and your taste for the scent. This simple formula offers a natural way to clean and sanitize bathroom and kitchen counter tops, bathtubs and toilets.

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Why is lavender so effective for cleaning? The herb is an antifungal and an antimicrobial. While it works hard, it smells lovely. Learn about other DIY cleansers to make with lavender and other herbal cleansers you can make yourself.

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I’d long wanted to take part in a lavender distillation, the process by which lavender is separated into essential oil and hydrosol, which is the byproduct of oil creation. I was thrilled to take part in a lavender distillation led by Cheryl Fromholzer of Gathering Thyme, a woman-owned herb store and education center in San Rafael, CA.

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We began by separating lavender buds from stalks and packing them pretty tightly into the column of the traditional copper still, or alembic.

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The column was placed onto water-filled urn and sealed so no steam would escape during the distillation.

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Cheryl attached the pipes, which led to a small condenser.

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Then tubing was added from the condenser, and the columned pot was brought to a boil. When the water heated and boiled, the steam from that process caused the lavender to release its oils, which collected at the top of the alembic. The oils then traveled to the condenser, where they cooled, and out through tubing to be collected in jars.

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The lavender essential oil floats to the top and can be separated by skimming it off or by using an essencier. The remaining liquid is lavender hydrosol, which can be used much the same way as essential oil, though it is much less potent. (It takes 30 pounds of lavender to make a 15 Ml bottle of  essential oil!)

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You don’t need an alembic still to create oils and hydosols at home. Hydrosols make wonderful and calming sprays for rooms, face and body, in addition to other uses.

Best yet, lavender is easy to grow, even in a small or container garden, with decent sun, moderate water, and an alkaline soil with good drainage.

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Our distillation process took a few hours, so we enjoyed the San Geronimo Community Garden and explored the medicinal properties of the plants there, many of which would also make terrific hydrosols and oils.

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More herbal classes and resources, including a Lavender Distillation workshop on July 10, can be found at Gathering Thyme.

More lavender and herbal crafts and activities can be found in Fed Up with Frenzy: Slow Parenting in a Fast-Moving World, which contains 300+ more fun family activities.

Thank you again to sponsor Benjamin Franklin Plumbing. The views expressed are my own.

Photos: Susan Sachs Lipman  (Top photo courtesy of Cheryl Fromholzer)

 

 

7 Ways to Celebrate the 2016 Olympics with Your Family

If you’re like my family and many around the world, you’ll be glued to the TV at all hours, watching the 2016 Olympics from Rio de Janeiro, which start Friday, August 5, and run for 17 sports-filled days. The Olympic Games have been fascinating us since 776 B.C. in Ancient Greece, where they were a one-day event featuring running, long jump, shot put, javelin, boxing, equestrian sports, and a martial art called pankration. Five city-states (think Athens and Sparta) competed for the prize, a crown made of olive leaves.

In addition to watching them, there are many ways to celebrate and enjoy the Olympics right from your own home.

Learn Something about Another Country

With 206 countries competing in the 2016 Olympics, from Afghanistan to Zimbabawe, there are plenty of countries and cultures to become acquainted with. (Kosovo and South Sudan will be participating for the first time.) Try finding some of the more obscure ones on a map or globe. Or try one of these Olympic Map Activities from Creative Family Fun.

I’ve long been fascinated with the flags of other countries, and I bet many others are, too. Make a fun flag handprint wreath, using these wonderful flag printables from Activity Village.

There is also no shortage of interesting food you can make from every corner of the globe. This list of food from around the world will certainly get you started. Moroccan, Middle Eastern, Indian and Japanese food always sound good to me and my family, but we can be convinced to branch out even further, especially during the Olympics. For additional inspiration, see what school lunch looks like in 20 other countries. (Below, Ghana and Japan.)

Explore Rio de Janeiro and Brazil

Did you know that Brazil was home to inhabitants 32,000 years ago? Learn about Brazil‘s geography, nature, economy and more from National Geographic Kids. Learn about Carnival in Rio de Janeiro, a yearly celebration that features more than 200 samba schools and dates from 1723.

The Olympics offers a terrific excuse to try some Brazilian recipes, such as Pão de Queijo, a yummy cheese bread from The Kitchn  or other  recipes from Brazil, such as this Molten Brigadeiro Cake from Latin Kitchen.

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Get Inspired to Achieve Your Dreams and to Be a Good Sport

Most people can’t help but be inspired by watching Olympic athletes — indeed, that’s a large part of the fascination of the games. Just about every Olympic athlete sacrificed something to get to the top of his or her sport. While all great athletes show tremendous dedication, discipline and ability, some have overcome more setbacks than others. These 10 inspiring Olympic athletes have endured such hardships as debilitating injuries, abuse, and growing up during wartime.

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U.S. Boxer Queen Underwood

The Olympics can inspire you to be active and healthy, and also to achieve your dreams. While urging you to do your best in any endeavor, they can also teach good sportsmanship – as they invariably demonstrate that achievement often comes with disappointment. Sometimes, no matter what your training and background, it’s not your day to win. The best athletes know how to lose with grace, too. These are a few great Olympic sportsmanship moments. “The most important thing is .. not to win but to take part” reads part of the Olympic Creed.

Get Active with a Backyard Olympics

So you don’t have a balance beam or a javelin handy? You can still create your own version of the Games with a Backyard Olympics. Ucreate offers lots of ideas for Olympic-inspired games and activities that are fun and easy to pull off. Don’t forget your homemade Olympic torch from Hoosier Homemade. (See more craft ideas for your Backyard Olympics, below.)

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Explore an Olympic Sport

You may find yourself so inspired by one of the 34 Olympic sports, from archery to wrestling, that you want to get involved in a local club. Learn more about each Olympic sport from NBC’s Gold Map.

Make Olympic Crafts

These ribbon wands from Sunhats and Wellie Boots will make anyone feel like a rhythmic gymnast or, at the very least, an enthusiastic celebrant.

You can also make these cute and clever DIY Olympic gold medals using clay, courtesy of Cindy Hopper from Alphamom.


 

No Time for Flashcards offers more easy Olympic crafts for kids. Because I love alphabet-bead projects (and have some in my book), I’m partial to these fun Go Team Go beaded bracelets.

And, for those who want to get in touch with their inner Ancient Greek, this is a fun laurel crown and toga project from Creekside Learning.

Make Olympic-Themed Food

Yes, we’ve circled back to food. The Olympics offer lots of great opportunities for fun themed food to go with your celebration or viewing.

From Sweetology 101 comes these super-cute Olympic Torch cupcakes.

Or you might want to let the Olympic rings inspire these colorful Olympic ring cookies from The Decorated Cookie.

Cheers to a wonderful, fun-filled 2016 Olympic Games!

Photos: About.com, Activity Village, whatsforschoollunch.blogspot.com, oprah.com/food/School-Lunches-Around-the-World-Gallery-Steven-Stern/6, Latin Kitchen/Kate Sears, Bleacher Report, Fiskars, Sunhats and Wellie Boots, AlphaMom, No Time for Flashcards, Creekside Learning, The Decorated Cookie

Welcome Summer Solstice 2016 with a Full Moon

Summer Solstice, the longest day of the year and the beginning of summer, occurs on June 20,  2016, at 22:42 Universal Time (6:42 p.m. on the U.S. east coast, 3:42 p.m. on the west.) Throughout the Northern Hemisphere, it can be marked by Midsummer festivals, especially in Scandinavia, where people celebrate with maypoles that honor nature’s bounty and bonfires that recall the heat and warmth of the sun. Still other cultures have solstice rituals that honor the sun, the feminine and the masculine.

This is also the first Summer Solstice to coincide with a full moon since June, 1967, the Summer of Love. The next full Summer Solstice moon won’t happen until 2062. (Read more about the full moon below.)

Here in the San Francisco Bay Area, my family often attends a summer solstice celebration at Muir Beach, hosted by the Muir Woods National Monument park rangers. We enjoy a bonfire, nature storytelling and campfire songs, and a ritual walk around the fire, holding stalks of sweet flowers and herbs, and then throwing them into the fire, to greet the new season and also let go of anything that no longer serves us.

View more photos of summer solstice at Muir Beach.

Full Strawberry Moon

This is the first full moon on a summer solstice since June, 1967.

People in many cultures throughout history have named the year’s full moons based on the activities that happened during them. The Farmers Almanac calls the June full moon the Strawberry Moon because, for the Algonquin Native Americans, June was synonymous with strawberries. The Cherokee called the June full moon the Green Corn Moon. The Choctaw referred to it as the Windy Moon. Celtic people referred to the June full moon as the Moon of Horses. Throughout much of more modern Europe, the June full moon was known as the Rose Moon, for that flower’s peak.

I’ve long been quite entranced with the full moon names and their variations. Of course, they reflect both the need to mark passing time and the way that time was experienced by people who were living close to the land. Lunar time-keeping pre-dated our modern calendars (and some calendars, like the Jewish and Chinese calendars, are still lunar-based.) The Farmer’s Almanac has a good list of Native American full moon names and how each came to be.

Other, even older, cultures have had moon naming traditions, too. Learn the full moon names from Chinese, Celtic, Pacific Island, Native American, Pagan, and other cultures.

Full Moon Gardening

Lots of people garden using the phases of the moon. The good news is that there isn’t one best time to plant — Each aspect of planting has an associated moon phase, based on how much moisture is pulled up through the soil by the monthly pull of the moon (much the way the moon influences the tides.)

The time just after the full moon is an especially good time for planting root crops, as the gravitational pull is high (adding more moisture to the soil) and the moonlight is decreasing, contributing energy to the roots. For this reason, the waning moon is also a good time to plant bulbs and transplants.

The Farmer’s Almanac offers a wonderful moon phase calendar for the U.S. that allows you to plug in your location and get the exact time of your local full moon.

Summer Solstice Cupcakes

These fun cupcakes offer a visual and yummy way to celebrate Summer Solstice. The recipe comes from the terrific book, Circle Round:

Just as Winter Solstice gives birth to the light, Summer Solstice, with its day that never seems to end, holds the seeds of darkness. We discover darkness in the bits of chocolate concealed inside this sunny cupcake.

1/2 C butter (one stick) softened in the summer sun
1 C sugar
2 eggs
1 t. vanilla extract
2 C flour, sifted first and then measured
pinch of salt
2 t. baking powder
1 C milk
1 C chocolate chips

Cream together the butter and sugar until light and fluffy. Beat in the eggs one at a time. Add vanilla. Mix together the flour, salt, and baking powder. Add half of the dry ingredients to the wet mixture and stir in. Follow with 1/2 cup milk, then the other half of the flour mixture and the rest of the milk. Stir in the chocolate chips.

Use paper liners, or grease and flour cupcake tins. Bake for 25 minutes in a preheated 375′ oven.

Makes 20 to 24 cupcakes.

Because of the sweetness of the cake and chips, these don’t need frosting, but you can certainly add it, in a solid color or a cheery sun or flower design.

This is a great explanation of how Summer Solstice works. Happy Winter Solstice to those in the Southern Hemisphere, who are marking the lengthening days. Perhaps chocolate cupcakes with white chocolate chips are in order?

Happy Solstice and Strawberry Full Moon to all!

These activities are adapted from Fed Up with Frenzy: Slow Parenting in a Fast-Moving World, which contains 300+ more fun family activities.

 

Photos: Susan Sachs Lipman

Other Slow Family Posts you may enjoy:

Slow Nature: Keep a Moon Diary

Slow Down for Summer: Fun and Simple Outdoor and Seasonal Activities

 

 

6 Great Activities to Celebrate Kids to Parks Day May 21 + Giveaway

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What if you could do something simple and enjoyable that improved every aspect of your and your family’s health and well-being and didn’t cost a dime? You can! That something is visiting a local, state or national park, forest, seashore or other public land.

That’s why National Park Trust has designated Saturday, May 21, as the 6th annual Kids to Parks Day. By setting aside one Saturday in mid-spring, NPT hopes to raise awareness of the ease and benefits of visiting a park and foster a connection with our public lands that will lead to lifelong enjoyment and stewardship.

Take the Kids to Parks Day pledge to bring a child to a park on May 21. Everyone who registers will be entered to win a cool prize, such as a Baby Bjorn Carrier One Oudoors Baby Carrier, to take your little one on your next park adventure, a national park prize pack from Eastern National, a framed photo from fantastic outdoor photographer Frank Lee Ruggles, National Geographic kids books, and many more.

What do you do when you get to the park? That part is easy! You can join one of the 500 Kids to Parks Day events all over the U.S. You can create your own park adventure using NPT’s Boredom Busters. Or you can enjoy one of these 6 Great Activities for the 6th Kids to Parks Day.

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Play Pick-Up Sticks with Real Twigs

It’s called Spillikans in Canada, Plockepinn in Sweden, Mikado throughout Europe, and Kau Cim in China, where the sticks were used as a fortune-telling device. Although you could buy a canister of pick-up sticks at a toy or variety store, why not collect your own, at the park, for free? As a bonus, you’ll have fun hunting for good sticks, as well as playing with them. Here are directions for Pick-Up Sticks.

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Whistle with a Blade of Grass

Parks are the perfect place to let time move a little more slowly than usual. Try your hand at some outdoor activities from a slower time that need only the equipment on hand and a little practice. Even, and perhaps especially, a modern child will enjoy the chance to whistle with a blade of grass, make a daisy chain, or skip a stone in a body of water.

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Have a Scavenger Hunt or Make a Nature Bracelet

Whether you’re looking for wildflowers with five petals, red birds, or heart-shaped rocks, scavenger hunts get people of all ages exploring and observing in nature.

Nature bracelets also prove that simple is often best outdoors. Making them is a fun and easy way to get kids to look around them and observe small items. Like scavenger hunts, the hunt for nature bracelet items turns an outing into an adventure.

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Make a Paper or Cork Boat and Sail it in a Creek

My family first got the idea to make a paper boat from our beloved book, H.A. Rey’s Curious George Rides a Bike, in which sweet and loveable George secures a paper route, which leads him to make and sail a whole flotilla of folded-newspaper boats. Wondering if a newspaper boat could really float, we got out some old newspaper, folded it into boats using the directions in Curious George, and took our boats down to a local creek, where they indeed sailed along once released, on a gently flowing spring stream. You can make your own boat, using any kind of paper. Sail it or race it with others!

Got corks on hand? Make and enjoy a cork raft or cork sailboat.

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Blow Bubbles

Bubble blowing may be one of life’s perfect activities. Yes, they provide endless possibilities and inexpensive fun, but bubbles–each a thin skin of liquid surrounding a gas–sneakily illustrate a little science, too. Read about bubble science here. Perhaps best of all, bubbles can be made using ingredients you probably have around the house. Take a bucket of mix to a park or lawn and enjoy one of life’s simple pleasures. Here’s a recipe for giant homemade bubbles and some fun bubble activities.

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Play Classic Outdoor Games

When’s the last time you got a group together in a park for some old-fashioned playground or lawn games? Kids to Parks Day is a great time to revive your favorites or learn something new. Games such as Red Light, Green Light, Duck Duck Goose, Mother/Father May I, Capture the Flag, Kick the Can, and the ever-popular Tag, in all its variations have been entertaining people around the world for decades. Here are the rules to these and other classic outdoor games. Try one in a park!

Register for Kids to Parks Day & Enter the National Geographic Books Giveaway.

In addition to taking the Kids to Parks Day pledge to bring a child to a park on May 21, you can enter my giveaway to receive a National Geographic Kids Books Prize Pack consisting of 2 books, Secrets of the National Parks, Centennial Edition and Buddy Bison’s Yellowstone Adventure, starring NPT’s own loveable mascot.

To enter, take the the Kids to Parks Day pledge and then leave a comment on this post, letting me know you took the pledge and sharing your favorite park activity by Saturday, May 21, Midnight, PDT. The giveaway winner will be chosen by random name generator and notified by email. The giveaway winner must respond within 48 hours of receiving the email to receive the prize.

 Still looking for more park activities? Download National Park Trust’s Park Activity Guide. Have fun this spring in a park!

These activities are adapted from Fed Up with Frenzy: Slow Parenting in a Fast-Moving World, which contains 300+ more fun family activities.

Photos: Susan Sachs Lipman, Public Domain (grass), Pass the Cereal (nature bracelet), Virginia State Parks (classic games)

Other Slow Family posts you might like:

National Day of Service at our National Park
Ken Burns’ The National Parks on PBS
Camping Trip: California’s El Dorado National Forest
A Neighborhood Walk Turns into a Hike to Muir Woods

 

 

 

 

 

 

 

How to Celebrate Arbor Day Every Day

Spring! These flowering trees were in complete and colorful bloom during my recent visit to Olympia, Washington. I was very taken with their bright and cheerful colors and the way the trees set off the mid-century ranch homes and the colorful board-and-batten homes in suburban southwest Olympia, where my daughter lives while attending The Evergreen State College.

The visit coincided with Earth Day (and Olympia’s Procession of the Species parade, to honor our planet and its inhabitants), as well as the 44th annual Arbor Day, which celebrates and promotes caring for our vital trees.

Want to learn about trees all year round? Check out this Tree Toolkit from the National Environmental Education Foundation, for terrific lessons and resources.

How many trees can you identify, just from their flowers? Take this fun tree quiz from Mother Nature Network.

Want to spend more time with your local trees? Get out to a park today or during National Park Trust‘s Kids to Parks Day May 21. You’ll find lots of resources on their site for fun park and tree activities, as well as events you can join on Kids to Parks Day.

Happy Arbor Day and Spring!

Photos: Susan Sachs Lipman

Other Slow Family posts you might enjoy:
Celebrate Tu B’Shevat, the New Year of the Trees
Happy Earth Day: Beginner’s Guide to Getting Your Garden Growing
Welcome Spring: Photos and Haiku
Celebration of Fall: Photos

 

 

 

Join the Great Backyard Bird Count

Looking for a great winter or family nature activity? Join the Audubon Society and Cornell Lab of Ornithology‘s Great Backyard Bird Count Friday-Monday, February 12-15, 2016, anywhere in the world. Anyone can participate, even if you only have 15 minutes and are completely new to birding.

Here’s how it works: You can pick a spot to go watch birds (a backyard, a park, a trail, a marsh, or anywhere you think birds might be) or you can join an organized event. You can download a very thorough check list of birds that are likely to be seen in your area. You record the birds that you see and then go home and either send in your checklist or enter the names and numbers in online.

There are lots more tips about counting and recording birds, tricky identifications, binoculars, and much more on BirdSource’s Great Backyard Bird Count page. The site also features recordings of bird sounds and more activities for kids.

The All About Birds site has beautiful photos and information that can help you identify birds. These are the top birds that were reported during the count last year.

So, why count birds in the first place, and why now? The Cornell Ornithology Lab, the Audubon Society and others use the information from the annual February count to track the health of various bird species over time and, in some cases, take steps to protect them. Mid-February has proven a good time to count, as it occurs just before the major Spring migrations. If you find you like counting, you can actually help year-round on various projects.

Last year 147,265 bird watchers from more than 100 countries documented 5,090 species–or nearly half the possible bird species in the world! This year you could be part of the Great Backyard Bird Count.

Read about and see pictures of the 2010 Great Backyard Bird Count.

Make a valentine feeder for the birds.

Get ideas for other great citizen science projects like Project Feeder Watch.


Photos: Painted Bunting and Green Honeycreeper by Doug Janson, Flame Colored Tanager by Jerry Oldenettel, Blue Jay: Creative Commons, Northern Spotted Owl by Susan Sachs Lipman

The Secret Lives of Animals: Book Review

On the heels of their highly successful and informative books, The Truth About Nature and The Kids’ Outdoor Adventure Book, authors Stacy Tornio and Ken Keffer are back with another delightful and fact-filled book that illuminates nature, The Secret Lives of Animals: 1,001 Tidbits, Oddities & Amazing Facts about North America’s Coolest Animals. Also returning for the third book is talented illustrator Rachel Riordan.

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Like their other titles, The Secret Lives of Animals is colorful, easy to use, and appealing from start to finish. Animals are helpfully grouped by category, and each gets its moment in the sun, with illustrations, details and little-known facts.

Kids who are curious about animals will learn a lot about their favorites, as well as some creatures they’ve never heard of. Those who want to get outside to experience animals directly will find plenty of ideas. There is also terrific general science information to help explain concepts like migrations, taxonomies, the continental shelf, anadromous fish (I had never heard that term either), metamorphosis, keystone species, and how to tell a horn from an antler.

Inspired by the book, my family and I returned to some of our favorite activities, like crabbing, tidepooling, and making a bird feeder to attract and feed and local birds. We also took a walk to identify squirrel nests, looked at a spider web with a magnifying glass, and listened for animal sounds at night.

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In addition, we learned a lot of fun facts about our animal friends and devised a quiz based on the tidbits in the book. See how well you do! (answers below.)

               Secret Lives of Animals Unofficial Quiz

  1. How do prairie dogs help their local grass?
  2. Are caribou and reindeer the same species?
  3. Do sockeye salmon change color after they spawn?
  4. What are baby mice sometimes called?
  5. Which animal dates back more than 300 million years and had a wingspan of up to 2 feet?
  6. Can you tell how old a rattlesnake is by counting the number of rattles?
  7. The Giant Pacific species of what animal weighs more than 600 pounds?
  8. How many species of fly are there?
  9. Can a sponge grow to be bigger than a human?
  10. What animal did Benjamin Franklin propose as America’s national bird, rather than the Bald Eagle?

                Quiz Answers

  1. They keep it trimmed.
  2. Yes.
  3. Yes.
  4. Pinkies.
  5. Dragonfly.
  6. No.
  7. Giant Octopus.
  8. 150,000.
  9. Yes.
  10. Turkey.

If you enjoyed playing along, you will enjoy The Secret Lives of Animals! I have one copy to give away. To enter, leave a comment below, listing either your favorite animal or one you want to learn more about. I’ll choose a winner using a random generator by Midnight, PST, Weds, Nov. 4. The winner will be notified by email.

Family Fun at Golden Gate National Recreation Area, Part 2

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In celebration of summer’s wonderful #EverydayMoments and the National Park Service Centennial Year, which begins August 25th, we decided to spend some time this summer in the beautiful Golden National Recreation Area, one of the largest urban parks in the world at more than 80,000 acres, and home to some of the National Park Service’s most beloved spots, such as Muir Woods National Monument, Point Reyes National Seashore (above), and the San Francisco Presidio.

After spending a full day at San Francisco Maritime National Historic Park and Fisherman’s Wharf (see Part 1), we visited the Point Bonita Lighthouse.

Like Maritime Park, the Marin Headlands, home of the lighthouse, is another large parcel within GGNRA. We began our journey at the Visitor Center, where interactive exhibits showed aspects of the Headlands’ natural and human history. In the 1970s, the Headlands were saved from a massive housing development to become public land for all to enjoy. We listened to recorded stories in a Coast Miwok dwelling, explored the bones of animals, sniffed the aromas of various native plants and read early lighthouse keepers’ diaries.

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The rangers helped us identify some great hikes. We chose a short trail through a tunnel and out to the lighthouse (check the web site for limited lighthouse hours.) Our walk offered beautiful vistas of the Pacific Ocean and the San Francisco Bay, where we saw seagulls and other birds and heard, but didn’t see, harbor seals and other sea creatures.

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We learned a lot about lighthouse history from our knowledgeable ranger, Jim. Built in 1855, Point Bonita Lighthouse was the third lighthouse built on the west coast and the last to be manned, rather than to run on electricity. Each lighthouse and foghorn up and down the coast operates on a different pattern to help sailors navigate San Francisco’s treacherous waters. We learned about various shipwrecks (one of which is the namesake for GGNRA’s Tennessee Valley) and lighthouse operations and equipment. We listened to more great information through a cell phone system that GGNRA uses in many of its parks. Afterward we visited the pre-WWI Battery Mendell, one of the area’s military forts and saw the foundation for the old lighthouse keeper’s house around the bend of the bay (last photo, below).

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Family Activities

GGNRA offers lots of great family activities throughout the year at many of its sites. Our interest piqued about the park, we decided to join Golden Gate National Parks Conservancy for a morning of crabbing at Fort Baker Pier. We were greeted by our ranger, Al, who quickly showed us how easy it is to toss a crab basket, frisbee-style and containing a pouch with raw chicken for bait, into the bay.

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We learned about the various species of crabs in San Francisco Bay. These include Dungeness crabs–which are popular for eating, but which we weren’t allowed to keep if caught; yellow crabs; rock crabs; red crabs and slender crabs. We learned about the markings on a crab’s belly, which is one good way to distinguish male crabs from female crabs. Below is a male, noted for the triangle shape on the belly.

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Unlike fishing, there’s no tug on the line to alert you that you’ve caught a crab. Once you’ve lowered the net into the water, you just have to wait 10 minutes or more before checking to see if anything swam into your basket to take the bait.

After a time, I pulled up my basket. I had caught a crab! This was very exciting. I pulled it up to the pier. On closer inspection, the basket contained a large rock crab and a smaller red crab.

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My crab was measured and deemed too large to keep. (There are a lot of other rules about types and sizes of crabs, and even genders, that can be kept. If you go crabbing independently, you’ll want to know the rules and obey posted signs.)

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We explored our crabs a bit before tossing them back into the sea.

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One of our new friends caught a fish.

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Crabbing is a slow activity that provides a lot of delight (and perhaps dinner), as well as a chance to explore and learn a little more about the bay and its inhabitants. A couple of hours is plenty of time for crabbing. GGNRA offers crabbing at multiple locations. As a bonus, Fort Point is adjacent to a small beach that’s perfect for toddlers, and the Bay Area Discovery Museum, where you can continue to learn about crabs and fish (and even establish your own pretend fishery in the San Francisco Bay Room), as well as explore the many natural elements and exhibits that the award-winning hands-on museum has to offer.

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Here are some other piers throughout California where you can go crabbing.

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Road Trip Tips

If you’re traveling to visit a national park, there are ways to make your travel smoother and more delightful and memorable. Sometimes half the fun of family travel is “getting there”. Road trips have provided some of our family’s most treasured #EverydayMoments.

  • Involve kids in the planning or have them follow the trip’s progress on a map. If you’re an AAA member, maps are free. Some kids may want to keep a trip journal and add photos when they get home.
  • Have food and drinks on hand, if possible, and take frequent breaks to eat, use restrooms, or just stretch your bodies.
  • Remind children who are on screens to take breaks, to play a game or look around.
  • Pack along a few portable games for outdoor breaks and quiet times, such as cards, Mad Libs, a jump rope or jacks.
  • Play some of these tried-and-true road trip games that don’t require any equipment. They help make family memories when you’re driving, flying, or waiting in line.

Tried-and-True Road Trip Games

What I See From A to Z

Players try to find letters in license plates, billboards, road signs, or objects and must call out “I see an A,” or “I see something that starts with B,” when they spot a letter.

The first person to complete the alphabet wins. A variation for younger children is to pick one letter and have everyone look for that.

Semi Search

If you’re traveling on the interstate, you will probably have a lot of trucks for company, and this fun game makes use of that.

Each player chooses a different color. That color will be the color of truck trailer that the player is then searching for. Players announce when they see a semi on the road in their color, and they get one point for each.

A scorekeeper can be appointed to keep count, or everyone can keep their own score. The game is played until one person reaches 25 points, or another agreed-upon number.

Travel Scavenger Hunt (also known as Travel Olympics)

You’ll need: Pencil and paper for each player

Players all contribute to one list of 10-20 things they can see from or do in the car. For example, a list might include passing a cow pasture, seeing a gas station that has the color red in its logo, holding one’s breath through a tunnel, spotting two yellow license plates, or passing an RV.

The first person to accomplish everything on the list wins.

License Plate Scramble

The first player calls out all the letters, in order, that appear on a passing license plate.

All players try to create a word using those letters, in the same order. The first person to do so gets a point. For example, a player might call out ARN, and he, she, or any other player might come up with “arachnid” or “yarn”.

Decide if you want to play to a certain number of points, like 25. The first player to reach that total wins.

O.S.L.P.

Players search passing cars for “out of state” license plates (out of the state they are currently traveling in.)

When such a plate is spotted, the player yells, “O.S.L.P.!” If they are the first to see a particular plate, they score a point.

Decide if you want to play to a certain number of points, like 10. The first player to reach that total wins.

What Animal Am I?

One player thinks of an animal. Other players ask “yes” or “no” questions to determine what animal the first player is. Players might ask, “Do you live in the ocean?” or “Do you have four legs?”

There is no limit to the number of questions. Players can simply give up when stumped and choose who gets to be the animal next. Otherwise, the player who guessed the animal gets to be the next up.

 

This is part of a larger American Express initiative that will help encourage volunteering in America’s National Parks.

On July 30th, Amex EveryDay kicked off a contest that encourages people to share a photo and caption of their own #EveryDayMoments, taken at any park, for a chance to win one of three trips to some spectacular National Parks: National Mall and Memorial Parks (Washington, DC), Yosemite National Park (California) and Grand Canyon National Park (Arizona)

Click Here to Enter between July 30th and August 31st: http://bit.ly/1elJ6qC; terms apply.

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Be sure to see Family Fun at Golden Gate National Recreation Area, Part 1.

I am an Amex EveryDay CardMember and Ambassador for this program. However, all opinions about the Card are my own.

Road trip activities are adapted from Fed Up with Frenzy: Slow Parenting in a Fast-Moving World, which contains more travel games in addition to 300+ fun family activities.

Photos by Susan Sachs Lipman and Wood for the Trees

 

 

 

 

Help National Park Trust Get More Kids to National Parks

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What if you could give a child a national park experience for the price of a latté? You can! National Park Trust recently learned that their youth programs were selected as a National Park Service Centennial Challenge Project in honor of the National Park Service Centennial Year, which begins August 25, 2015. ​T​he National Park Service selected​ National Park Trust (NPT) for a one-to-one match of $450,000 that will result ​​in a total of $900,000 specifically designated for the expansion of their school programs (Buddy Bison Environmental Education Program and Kids to Parks Day National School Contest). As we approach the new school year, NPT is asking for our help to raise resources for the Buddy Bison School Program.

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The Centennial Challenge will allow NPT to be able to work with up to 60 Title 1 schools to provide multiple park experiences — at least one to a national park unit — throughout the school year, plus classroom toolkits full of resources and so much more! ​Your $5 will become $10, which provides bus transportation for one child for one park trip. There are more than 400 national park units across the country!

For just $5, you can be part of a grassroots movement and help children have a park experience who wouldn’t otherwise have one. Click to Donate to NPT’s Centennial Challenge.

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My family loves the U.S. National Parks. We have visited many and are fortunate to live near the Golden Gate National Recreation Area, which at more than 80,000 acres, is one of the largest urban parks in the world and the most-visited park in the U.S. National Park system. Rather than one park, it’s a group of parks spanning three counties. It includes five lighthouses, a famous prison, numerous museums and visitor centers, 91 miles of shoreline, 1,287 plant and animal species in 19 separate ecosystems, and 370 archeological sites that reveal the area’s history from the Native Americans through the Gold Rush and the present day.

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Read about our recent trip to Golden Gate National Recreation Area, the highlight of which was San Francisco Maritime National Historic Park. Like many national park units, Maritime Park features more history and science than nature, with historic ships, hands-on activities and elaborate displays.

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While we’ve hiked and biked in stunning national parks, such as Yosemite, the Grand Canyon, Crater Lake and Acadia National Park (above), we’ve also discovered that some of the lesser known national park units (which include seashores, museums and monuments) provide fascination for kids who are interested in the outdoors, and also in history, anthropology, sociology, botany, earth science, literature and art. The great thing about our national parks is that they allow people to enter them through all different interests and enjoy them in many different ways.

More and more children are discovering our national parks, thanks to the National Park Service’s promotion of its Centennial Year and the National Park Trust’s work through their school programs. One more thing to celebrate? The National Park Service Centennial Year coincides with President Obama’s Every Kid in a Park Initiative, which will allow every 4th grader in the U.S., and their families to have a park experience during the 2015-16 school year. (The above link explains the program’s logistics.)

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National Park Trust is the nation’s only non-profit dedicated to supporting America’s parks through both land acquisition and preservation and youth education programs and initiatives that connect children with their local, state and national parks. I’m thrilled to help spread the word about their Centennial Challenge and hope you’ll join me in supporting them.

 

I was invited by National Park Trust to participate in their Centennial Challenge Campaign, however the views expressed are my own.

Photos by National Park Trust and Susan Sachs Lipman

 

 

Family Fun at Golden Gate National Recreation Area, Part 1

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For most families like ours, summer is the season when time seems to expand. School’s out, days are long and family members visit from around the country to create fond memories and #EveryDayMoments at our treasured local sites.

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The San Francisco Bay Area is home to the Golden National Recreation Area, which at more than 80,000 acres, is one of the largest urban parks in the world and the most-visited park in the entire U.S. National Park system. Rather than one park, it’s a group of parks, ranging from Point Reyes National Seashore in the north to the Pfleger Estate in the south. It spans three counties and includes five lighthouses, a famous prison, numerous museums and visitor centers, 91 miles of shoreline, 1,287 plant and animal species in 19 separate ecosystems, 370 archeological sites that reveal the area’s history from the Native Americans through the Gold Rush and the present day, and such iconic areas as Muir Woods National Monument and Stinson Beach (above), Alcatraz Island, and the San Francisco Presidio, home of the Walt Disney Family Museum.

It would take many trips to discover all that GGNRA has to offer. For this trip we decided to focus on exploring San Francisco’s maritime past.

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Anna and her cousin Jake started their nautical exploration at San Francisco Maritime National Historic Park. Because the park is conveniently located in Fisherman’s Wharf, we combined our visit with a ride on our favorite cable car and enjoyed fresh crab, sourdough bread and other local treats.

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We boarded the historic Balclutha cargo ship, where Anna and Jake imagined they were 19th century sailors. This was easy to do – the guide for the daily tour shared fascinating information about the sailors’ tight quarters and grim conditions as they sailed around Cape Horn and up to Alaska to transport salmon, lumber and other goods. Furnished kitchens and sleeping quarters; equipment and rigging; maps, diaries, photos and displays, including the impressive Cargo is King exhibit, which took up the whole cargo hold of the ship, brought the captain and crew to life.

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We went aboard other ships as well, including The Cottage, which had been a Marin County summer home. We practiced knot tying and saw on-site ship repair.

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We thought we’d quickly stop into the National Park Visitor Center across the street. We had no idea that inside an old cannery building was housed a very thorough exhibit that allowed us to walk through centuries of history of the San Francisco waterfront. Displays and sounds brought to life the Yelamu Natives, the discovery of gold, the raucous Barbary Coast, the Italian and other merchants, and the influx of pre-fab houses which were built south of Market Street, and which we learned came from China by ship.  There was even a display of items that had been recovered from Gold Rush -era ships as new waves of construction unearthed them.

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We continued our amazing maritime odyssey down the street at the Maritime Museum, where we saw more items from centuries of seafaring and enjoyed the building’s beautifully restored WPA murals. One of the most amazing things about the day was that, as a national park, Maritime Park is completely free, save the $5 adult price to board the historic ships. The park also offers lots of special programs, including sailing adventures and sea chantey singalongs.

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We had such a great time on our maritime adventure. We can’t wait to explore more of GGNRA and our bounty of national parks. In addition to the GGNRA site, the Golden Gate National Parks Conservancy offers information about activities in the various parks. We’re eager to celebrate the centennial year of the National Park Service, which begins August 25th.

On July 30th, Amex EveryDay is kicking off a contest that encourages people to share a photo and caption of their own #EveryDayMoments, taken at any park, for a chance to win one of three trips to some spectacular National Parks: Lincoln Memorial Park (Washington, DC), Yosemite National Park (California) and Grand Canyon National Park (Arizona)

Click Here to Enter between July 30th and August 31st: FindYourEveryDayPark; terms apply.

This is part of a larger American Express initiative that will help encourage volunteering in America’s National Parks.

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Our adventures will continue in Family Fun at Golden Gate National Recreation Area, Part 2.

I am an Amex EveryDay CardMember and Ambassador for this program. However, all opinions about the Card are my own.

 Photos by Susan Sachs Lipman

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