Category Archives: Seasons

Have a Summer Nature Camp at Home

For many summers, my family divided the season into summer camps, vacation travel, and down-time at home, during what we called Camp MommyAnna. It seemed important to enjoy some of summer’s long days with adventures in our local nature and area and no set schedule. So I’m very excited to participate in The At-Home Summer Nature Camp eCurriculum, which offers tons of ideas to help you create your own at-home summer camp experience.

The At-Home Summer Nature Camp eCurriculum, from A Natural Nester, contains creative and easy-to-follow ways to keep kids engaged throughout the summer and to make the most of family time together.

The Curriculum includes 8 weeks of kid-friendly lessons, outdoor activities, indoor projects, crafts, recipes, field trip ideas, children’s book suggestions, and more in a full-color PDF you can read on your computer screen or tablet, or print out. The program is designed to be flexible and fit with your family’s schedule and surroundings, so you can incorporate the ideas any time it works for you.

Fun weekly themes to help kids discover and enjoy the natural world include:

An Edible Garden ~ The Night Sky ~ At the Beach 
 A Spot in the Shade ~ Ponds & Frogs
Rain, Rain ~ Wildflowers & Bees ~ Sun Fun

While designed primarily for children ages 5-11, the ideas are fun and adaptable for all ages.

These are the talented and inspirational camp counselors:

Sarah of Imagine Childhood ~ Kara of Simple Kids
Valarie of Jump Into a Book ~ Heather of Shivaya Naturals
Cerys of Nature and Play ~ Linda of Natural Suburbia
Leah of Skill It ~ Amy of Mama Scout
Erin of Exhale. Return to Center and More!
The eCurriculum will be available May 20, but you can pre-order a copy now.

I can’t wait for summer!

At-Home Summer Nature Camp eCurriculum

Kids’ Outdoor Adventure Book Makes You Want to Go Out and Play

“Nature is a destination,” write Stacy Tornio and Ken Keffer, the authors of The Kids Outdoor Adventure Book: 448 Things to Do in Nature Before You Grow Up. “But you don’t have to travel anywhere to find it. Just open the door and step outside.” That idea of fun and adventure in “nearby nature” infuses their entire delightful new book. This is an especially important concept at a time when kids are spending much more time with electronics than they are in the natural world. The Kids Outdoor Adventure Book offers a perfect counter-balance to indoor time, with activities that are easy for even the busiest families to enjoy.

The book is wonderfully, and helpfully, arranged by seasons (each of which is declared “the best season”.) Each season features an array of fun outdoor activities, so that a reader might be inspired to tap a maple tree or find a turtle in spring, catch a firefly or find fossils in summer, go owling or conquer a corn maze in fall, or go ice fishing or whittle a branch in winter. In addition to all the activities, which are presented in a fun check-list fashion and have guidelines as to the “adventure scale” of each one, there are plenty of larger-scale projects, outdoor games, destinations, and foods to make, so that families and others can be kept very busy doing the book’s activities over many years.

The Kids Outdoor Adventure Book  is very rich. It features a range of activities, from those that are simple to do, but might have escaped notice, such as “Roll down a hill like a log” (something my daughter loved to do) to more exotic ideas like “Go spelunking” in a cave. Rachel Riordan’s extremely cute illustrations complement the breadth of ideas in this  jam-packed, fun-filled book. Tornio and Keffer, who are judges in the 3rd annual ClifKID Backyard Game of the Year Contest, have captured the joy of being alive and the rhythm of the seasons and the natural world. Readers of this book will surely be inspired to open the door to their own outdoor adventures.

Want to get your own autographed copy of the Kids’ Outdoor Adventure Book? Enter to win the CLIFKid ZBar and book giveaway.

Other Slow Family posts you might like:

Join Project Feeder Watch and Other Fun Citizen Science Activities
8 Fun Things to Do While It’s Still Summer
Have a Cloud Race
Keep a Moon Diary
American Academy of Pediatrics Advocates Recess for Kids

Welcome Spring!

Spring is almost upon us. In the Northern Hemisphere, the Vernal Equinox will officially occur Wednesday, March 20, at 11:02 Coordinated Universal Time (UTC). This corresponds to 7:02 am, Eastern Daylight Time, and 4:02 am on the West Coast.

During the twice-yearly Equinox, the tilt of the Earth’s axis is inclined neither away from nor towards the Sun, and the Sun is vertically above a point on the Equator. (The name “equinox” comes from the Latin for the words “equal” and “night — on these days night and day are approximately the same length.)

Spring conjures growth and new life, play, beauty, flowers, and the return of the sun and longer days. There are many simple ways to honor spring, from dancing a maypole dance to dyeing eggs.

Celebrations of spring happen all season, of course, as buds bloom on trees and the tulips, daffodils and other bulbs planted in the dead of winter show their cheery, colorful heads.

In my neck of the woods, wildflowers and spring bulbs have recently popped their heads up to welcome this expansive and lovely season. Here’s hoping for a pretty, play-filled spring where you are.

As I often do, at times of seasonal change, I turned to the haiku poets to help give gentle expression to the turning of the year.

Now wild geese return …
What draws them
Crying, crying
All the long dark night?

-Roka

From my tiny roof
Smooth … Soft …
Still-White Snow
Melts in Melody

-Issa

Good morning, sparrow …
Writing on my
clean veranda
with your dewy feet

-Shiki

Opening thin arms …
A pink peony
Big as this!
Said my bitty girl

-Issa

Photos by Susan Sachs Lipman

Spring Ahead: Daylight Savings Time Begins Tonight for Many

When Benjamin Franklin wrote An Economical Project, his 1794 discourse in which he proposed the idea that would become our current Daylight Saving Time, it probably didn’t occur to him that the world would be using his system of adjusting human activities to maximize natural daylight more than 200 years later.

It also probably didn’t occur to him that others would take so long to embrace it. Attempts to legislate Daylight Saving were still widely ridiculed at the beginning of the 20th century. (It took the energy needs of WWI for many to finally enact them.) Standard times, brought about in the U.S. and Canada by the needs of the railways, which straddled various locales, also took a few decades to eventually pass into law.

This is a wonderful article on the history of Daylight Saving Time and time zones, which includes all kinds of quirkiness and variations. (One year, 23 different pairs of DST start and end dates were used in Iowa alone.) Indeed, cities and countries around the world begin, end and practice Daylight Savings at a variety of times and in a variety of ways.

Most of the U.S. begins Daylight Saving Time at 2:00 a.m. (local time) on the second Sunday in March and reverts to standard time at 2:00 a.m. on the first Sunday in November.

How does Daylight Savings Time impact safety, particularly on the roads? Apparently the first dark evenings in Fall, when the time changes back, see an increase in pedestrian and auto accidents, as some people readjust to driving in darkness. In 2007, Daylight Saving Time in the U.S. was moved to the first weekend in November, in the hopes of getting more Halloween Trick-or-Treaters out during daylight and presumed safety, which may be good for the youngest Trick-or-Treaters.

Sleep deprivation is an issue that can affect people just after Daylight Saving Time kicks in in Spring. Cows, too, can be a little flummoxed, say Indiana and other dairy farmers — to the degree that their milk production suffers. Interestingly, Indiana only adopted Daylight Saving Time in 2005. Arizona is the only state that currently opts out of Daylight Savings, although the Navajo nations within it opt in — are you confused yet? In addition some Amish communities, particularly in Ohio, remain on Standard Time, which they (wonderfully) call Slow Time.

Here’s hoping you enjoy your Slow Time, your sunlight, and the wonder of time in general, whether you practice Daylight Savings or not.

Photos by Susan Sachs Lipman

Have Some Shadowy Fun on Groundhog Day

Just in! Punxsutawney Phil did not see his shadow. He predicted an early spring on Groundhog Day.

Groundhog Day, February 2, has basically everything going for it that I love in a holiday — It marks a point in a season; it’s full of folklore and wisdom, superstition, ceremony, civic charm, science, mystery, agrarian history, and weather — and it was featured in perhaps my all-time favorite movie of the same name, which itself is a study in acceptance and inner calm while being outright hilarious in nearly every frame.

Altogether now: It’s Groundhog Day!

In an early morning ceremony, groundhog Punxsutawney Phil will rise from his heated burrow at Gobbler’s Knob, PA, as he has for 125 years, and signal to his handlers whether or not he sees his shadow. No shadow means an early end to winter. And if the groundhog does see his shadow? Six more long weeks of the season. Over the years that the ceremony has taken place, Phil has seen his shadow 98 times and not seen it only 17. (Records don’t exist for every year.) In 2008, the crowd heartily booed the prospect of “six more weeks of winter”.

Some have stated that Phil’s “handlers” make the prediction for him. What do we think of that?

History and science of Groundhog Day

According to this excellent Groundhog Day site, German settlers arrived in the 1700s in the area of Pennsylvania, northeast of Pittsburgh, which had been previously settled by the Delaware Native Americans. The Germans celebrated Candlemas Day, originally a Medieval Catholic holiday to mark the mid-point between the Winter Solstice and the Spring Equinox in the Northern Hemisphere. The holiday also has roots in Celtic-Gaelic and Pagan cultures, where it is celebrated as St. Brigid’s Day and Imbolc, and is a time of festivals, feasting, parades, and weather prediction, as well as candles and even bonfires to mark the sun’s return.

According to Wikipedia, the origin of the word “Imbolc” is “in the belly”, and among agrarian people, Imbolc was associated with the onset of lactation of ewes, which would soon give birth to lambs in the spring.

The German settlers of Pennsylvania put candles in their windows and believed that if the weather was fair on Candlemas Day, then the second half of winter would be stormy and cold. While this has always seemed counter-intuitive to me, this site explains the science of Groundhog Day and that cloudy weather is actually more mild than clear and cold. It makes sense, then, that the shadow would portend six more weeks of winter. (A lifelong mystery is solved.)

The English and Scottish had wonderful sayings to mark this occasion:

The serpent will come from the hole
On the brown Day of Bride,
Though there should be three feet of snow
On the flat surface of the ground.

– Scottish saying
(Note the serpent instead of the groundhog.)

If Candlemas be fair and bright,
Winter has another flight.
If Candlemas brings clouds and rain,
Winter will not come again.

– English saying

Punxsutawney’s first Groundhog Day celebration was in 1886, and though other towns, particularly in the eastern U.S., have Groundhog Day ceremonies — Staten Island Chuck, anyone? — none is nearly as famous as Punxsutawney’s. Some of this may lie with the groundhog’s official name, “Punxsutawney Phil, Seer of Seers, Sage of Sages, Prognosticator of Prognosticators, and Weather Prophet Extraordinary”. Still more popularity, and tourists, have come as a result of the movie Groundhog Day. The first official Groundhog Day prediction in Punxsutawney? No shadow – early Spring.

This site has more information about the groundhog itself and about the filming of the movie.

If you are a Groundhog Day movie obsessive like me, you will enjoy this site that breaks down exactly how long Bill Murray’s character, Phil the Weatherman, experiences Groundhog Day in Gobbler’s Knob.

Groundhog activities and crafts

It’s fun to play with shadows, in honor of Punxsutawney Phil and his. Try making hand shadow puppets, something people have been doing since 2,000 years ago in China, where it was performed by oil-lamp light. Have someone project a flashlight onto a wall or other surface. Hold your hands between the light and the wall in various shapes to create shadow puppets. Here are some classic ones to try:

Rabbit—Make a fist with one hand. Place the other palm over it and make a peace sign (for ears) with two fingers.

Hawk—Link your thumbs together, with your hands facing away from you. Stretch out your fingers and hands and flutter them like wings.

Spider—With palms facing up, cross your hands at the wrist. Press your thumbs together to form the spider’s head. Wiggle your fingers in a climbing motion.

Wolf or dog—Place your palms together, fingers facing outward. Put your thumbs up to form ears. Let your pinkie drop to form a mouth. Bend your index fingers to create a forehead.

Camel—Lift one arm. Hold your hand in a loosely curved position. Hold the pinkie and ring finger together. Hold the other two fingers together, thumb pressed in. Curve both sets of fingers and hold them wide apart to form a mouth. Your arm, from the elbow up, will be the camel’s neck.

There are also a lot of very appealing shadow and groundhog crafts for Groundhog Day, like this one and others from Motherhood on a Dime.

Shadow or no, here’s wishing you a happy remainder of the winter, a ceremony or two, a dash of lore and wonder, and a fruitful spring.

Images: Aaron Silvers, Punxsutawney Groundhog Club, Mrs. Ricca’s Kindergarten, Creative Commons

Shadow puppets adapted from FED UP WITH FRENZY: Slow Parenting in a Fast-Moving World

Slow Nature: Keep a Moon Diary

The changing moon is a source of fascination for people of all ages.

Scientists, from ancient Babylonia to modern countries around the world, have attempted to explore it. Ancient people used the full moons to determine their calendars, and Native Americans named the full moons according to the activities that took place under them, such as harvesting and the first shoots of corn. The moon’s pull is tied to our tides and even our bodies. Many migratory animals are guided by the moon.

Why not make your own moon explorations and observations by keeping a moon diary?

Taking note of the moon’s phases and rhythms, as it moves through its cycle, is a great way to feel the rhythms of our lives and of nature. It can help younger children understand how long a month is. Of course, everyone has fun searching for the “Man in the Moon”. Look outside during the next full moon to try to find him.

You’ll need:

A blank calendar or pencil and paper
A view of the moon

Look at the moon each night after it has risen and record its phase, in writing or drawing, as it makes its monthly rotation around the earth. The amount of moon we see is really the amount of sunlight that is reflected on it during each phase. New moons are between the earth and the sun, so that the sun almost entirely shines on the part of the moon we don’t see. Full moons are on the side of the earth opposite the sun, so that sunlight shines on them in full. The moon always follow this pattern:

  • New
  • Waxing crescent
  • First quarter
  • Waxing gibbous
  • Full
  • Waning gibbous
  • Third quarter
  • Waning crescent
  • New

Here are some more fun activities to try:

Photo: NASA

Make Noisemakers to Welcome the New Year

Noise and revelry have survived from ancient times as an attempt to ring out the evil spirits of the old year and ease what many viewed as a vulnerable transition between years. Ancient Chinese people used loud firecrackers to drive away evil spirits, while medieval Germans hissed in the streets. Eighteenth-century Scots were draped in cowhides and chased by villagers who yelled, “Raise the noise louder” and beat them with sticks. I have my own childhood memories of staying up until midnight and clanging pots and pans on our porch, something I now do with my family.

You can easily make and use your own noisemakers, a project most kids enjoy, in addition to staying up late and marking the turn of the year. (If midnight is too late for little ones, celebrate the new year’s arrival in a region or country with an earlier time zone!)

Tube Kazoos

I have childhood memories of making this timeless noisemaker, along with a harmonica out of a wax-paper-covered comb, proving that things made with the simplest materials are often very enduring.

You’ll need:

  • Empty toilet paper or paper-towel rolls
  • Small squares of wax paper, approximately 4″ × 4″
  • Rubber band
  • Pencil
  • Crayons, markers, paint, fabric, tissue paper, glue, glitter, sequins, or other decorative items of your choice

Decorate the tube, as desired.

Cover one end with the wax paper square and secure with a rubber band.

Punch holes in the wax paper with a pencil.

Paper-Plate Maracas

We have fun making these at New Year’s and throughout the year. They’re great to use for  family music nights.

You’ll need:

  • 2 paper plates
  • Crayons, markers, paint, fabric, tissue or construction paper, ribbons, glue, glitter, sequins, foil, or other decorative items of your choice
  • 1/8 cup large dried beans
  • Stapler
  • Craft or popsicle stick
  • Tape

Decorate the underside of the paper plates, as desired.

Tape a craft stick to the inside rim of one plate’s undecorated side, for a handle.

If desired, glue ribbons or strips of paper or fabric to the plate’s underside, to create decorative ribbons.

Place the two plates together, decorated sides out.

Staple around the edges of the plates to secure them together, leaving an opening to drop the dried beans in.

Continue stapling to shut.

Photos: Piter Kruger; Kazoos,  Austin Kids; Maracas, Paper Craft PictureGiggleberry Creations. Both have lots of other cute ideas for paper plate crafts, paper plate fish, and more.

Looking for more New Years Noisemaker Crafts? See:

Artists Helping Kids   (various)

Make and Takes    (poppers)

Pots, pans, wooden spoons, and other kitchen items also make excellent noisemakers!

Happy New Year!

See also:

New Year’s Traditions Around the World and at Home

New Years Resolutions and Gratitude Lists

Honor Your Family with Fun Gratitude Crafts

New Year’s Resolutions and Gratitude Lists

Many of us make new years resolutions. Irresistible to those of us who like an occasional “fresh start”, the tradition of new years resolutions goes back 4,000 years, all the way to ancient Babylonia. At that time, the new year occurred at the vernal equinox, the start of spring, and many Babylonians resolved to make good on their word and return borrowed farm equipment, so their neighbors could begin the new year of farming.

Making resolutions can be a powerful act. Doing so encourages us to slow down, take stock of the year, and think about what we’d like to change or create in the coming year. Before Anna was born, Michael and I started a tradition of writing our resolutions on paper and then burning them in the fireplace, a ritual we have continued to do as a family. Young children can write something they wish to take with them in the new year and something they wish to leave behind. Resolutions and wishes can be burned in a fire, or kept in journal or a wish jar. (See Wish Jar instructions, below.)

Because the new year is a time of transition, some people, especially kids, may enjoy looking back at the past year, as well as forward into the new one. After all, the Roman god Janus, who was said to rule beginnings, transitions, doorways and time, was often depicted with two faces so he could look back and forward at once.

Gratitude Lists

One way to look back at the year is to make a gratitude list. What are you grateful for from the past year? Often our gratitude list includes things we’d like to carry with us or create more of in the coming year. The list can also be kept in a jar (below), or written in a journal or on a poster. Another fun idea? Start a journal or list of things you’re grateful for on New Years Day, or place gratitude notes in a jar, to be opened on New Years Eve next year.

My dear husband gave me this journal at the end of 2005. He wrote in it every week throughout the year.

My own gratitude list includes:
A family that laughs a lot
Good friends
Hugs
A Costa Rican adventure
A growing blog readership
The smell of clean laundry
The air after it rains
Strawberries
Tulips
Clouds
Vintage anything
Old cities and brick signs
Trains
Tomatoes
Beaches
Hats and gloves
Hopeful new immigrants
Energy
Creativity
Good health
A warm house
Meaningful work
A new book
Books and book stores
Holidays
Traditions
Amusement parks
County fairs
Swing music
Salsa Music
Colors
Babies
Curlicues
Road trips
Biking
Fresh food
Pumpkins
A smile from a stranger
Daffodils
Wildflowers
Snow-capped mountains
Starry nights
Wonder

..to name a few things

What’s on your gratitude list?

Happy New Year!

Want to read more? Check out:

New Year’s Traditions Around the World and at Home

Honor Your Family with Fun Gratitude Crafts

Make a Wish Jar

You’ll need:

Strips of paper
Pen
Jar and lid
Paint, fabric, ribbon, rickrack, letters cut from magazine pages, or other items, as desired
Primer, optional
Screwdriver, hammer and cardboard, or box cutter, optional.

Decorate your jar. You may want to prime and paint the jar lid and tie a ribbon or fabric bow around the neck.

If you want to make a slit in the lid for papers, place the lid over a piece of cardboard and carefully cut with the box cutter or hammer a screwdriver into it, in a straight line. You can also just open the jar to insert wishes.

Put the papers into the jar and place it somewhere you see often or somewhere you can check in on or add to over time.

Celebrate the Winter Solstice

There’s something about the solstice, the precise and dramatic moments when one season moves into another. These moments allow us to pause and reflect on the turning of the year, as well as mark the unique joy of each season in numerous small ways.

The winter solstice (December 21 this year for those in the Northern Hemisphere) provides a special opportunity to slow down during the hectic holiday season.

Marked by the longest night and shortest day of the year, winter 2013 officially begins at 11:12 a.m., Coordinated Universal Time, on Dec. 21 (6:12 a.m. on the U.S. East Coast.) At that moment, the sun will be directly over the Tropic of Capricorn. For the many who yearn for longer days, this is the cheering moment they start coming back, little by little, as the North Pole gradually begins to tilt closer to the sun. (I truly enjoy the whole year as it occurs.) Of course, those in the Southern Hemisphere are celebrating their summer solstice and their longest, sunniest day. This is a great site that explains the solstice.

In ancient Rome, the extroverted citizens celebrated the winter solstice for a full and rowdy week called Saturnalia. Though (much) milder in character, my family makes a habit of welcoming each summer and winter solstice with songs, stories, rituals and food, much the way people of many cultures have been bearing witness to the changing seasons and honoring life’s mysteries for thousands of years.

Looking for some simple ways to celebrate the winter solstice with your family? Try these:

  • Take a walk or have a family game night on the year’s longest night.
  • Celebrate the sun’s return by making or eating sun-colored foods, such as oranges and frosted yellow cupcakes.
  • Use an orange half as a candle holder by hollowing out space for the candle in the orange’s center, and enjoy the light together.
  • Place gold-covered toys or chocolate coins in bags and surprise children with them at night or during the morning after the solstice.
  • Take a walk at sunrise to greet the return of longer days.
  • Take a cue from Scandinavia, where some families place all their shoes together at the winter solstice, in the hope of living in harmony throughout the year.
  • Do a solstice spiral dance to welcome winter or summer (instructions below).
  • Summer solstice celebrants, greet the season outdoors and make a wish on the first star that appears on the year’s shortest night.

Spiral Dance

Gather in a circle and hold hands. Sing or chant simple songs to honor the earth and the changing season while moving slowly in a circle. Have a leader break one handhold and lead the group in increasingly smaller circles within the larger one to form a spiral. Some of our favorite spiral songs:

Wearing Our Long Tail Feathers

The boundaries of the earth,
The planet of our birth,
The sacred Mother Earth.
We circle around,
We circle around,
We circle around the universe,
Wearing our long tail feathers
As we fly.

Witchi Tai Tai

O witchi tai tai, witchi tai o,
O witchi tai tai, witchi tai o,
May we all be like eagles, flying so high,
Circling the universe, on wings of pure light.

Here’s some great information about cultural and religious celebrations of winter and solstice around the world. Some civilizations, like the ancient Incans and the Chinese, begin their new years at the winter solstice. (Interestingly, the ancient Mayan calendar marked the new year not at winter solstice but in May, the high point of the agricultural year.) However you choose, join in the global celebration of the solstice, the year’s longest night (or day), and perhaps the return of the light.

Photos – Burning Sun Wheel at Winter Solstice: Thomas W. Fiege/Schandolf. Oranges, Public Domain

Make This a Slow, Joyful Holiday Season

For many of us, the holidays bring frenzy and stress. Budgets and available time and resources are stretched. We schedule so many activities that we become tired and unable to enjoy all of them. We spend extraordinary amounts of our time in crowded stores, parking lots and post offices. Why? Because we internalize societal messages that tell us we have to give our families a “perfect” holiday, which means taking advantage of every possible option and gift, often at the expense of true family meaning and fun.

How can we take back our holiday seasons?

Set a family intention for the holiday season

Intentions are extremely powerful. It will help you and your family if you determine and express exactly what you do want this holiday season. What is important to the family? Time spent together at home or out at parties? A family vacation? Treasured traditions (and which ones)? A shower of gifts? Discuss your intentions as a family and perhaps arrive at some new ones.

Question or limit consumerism

This act will help many families derail stress. Decide on a gift limit, say one or two per person. Offer to forgo traditional gifting with extended family members or office mates. Instead, try something fun like a “Secret Santa” activity, in which participants choose names from a hat and gift that one person a gift, instead of every person in the group. Other things you can do include supporting local small businesses and artisans, and choosing gifts that will get a great deal of use because they inspire creative play or exploration, or even gifts of time and activities.

Be a holiday tourist

Limiting consumerism doesn’t mean you can’t enjoy commercial holiday fun. Lots of towns and cities employ beautiful shop windows and other holiday and light displays. Find one near you and see how much more you and your family enjoy them when you’re not rushing by with a lengthy shopping list.

Visit your favorite holiday traditions, or create new (and inexpensive) ones

Holiday time can be extremely meaningful and memorable. Often, family memories are deepened when they attach to repeated fun rituals. These can include enjoying a holiday play, pageant, ice show or staging of a ballet such as the Nutcracker each year; attending a holiday tea; addressing cards together; making your own gift wrap; decorating your home; putting out cookies for Santa; enjoying holiday movies or books; playing old-fashioned games by firelight; playing in the snow; taking a holiday walk; or one of our frugal favorites, enjoying local holiday light and decoration displays. (These are often published in local papers.)

Gather for crafting and food

Holidays offer plenty of gathering time. Why not gather around fun, homemade activities? Make food together that is unique to the season, such as egg nog, apple butter, latkes or holiday cookies. Host a cookie exchange, to which guests each bring 4 dozen cookies and an empty container. Put all the cookies on a table and have guests walk around the table, taking one of each until the cookies are gone. (Serve guests a hearty or potluck meal before the cookie exchange, if you’d like.) Or make a gingerbread house or simple crafts like doily snowflakes. (Instructions below.)

Get outdoors

Often we get so carried away with some aspects of the holidays that we miss others. Holiday time can be a lovely time to enjoy nature. Often there are less other people on the walking trails and in the parks. Live in a snowy place? Make a Snowman Kit and keep it handy: Collect and store together coal pieces, rocks, or buttons for eyes, and woolens such as a knit cap, scarf, and mittens. Have carrots handy in the fridge. When the snow hits, take your kit outside and create your snowman, adding branches, twigs, evergreen boughs, and other items.

Celebrate the winter solstice

The winter solstice provides a special opportunity to slow down during the hectic holiday season. Take a walk or have a family game night on the year’s longest night. Celebrate the sun’s return by making or eating sun- colored foods, such as oranges and frosted yellow cupcakes. Place gold-covered toys or chocolate
coins in bags and surprise children with them at night or during the morning after the solstice. Take a walk together at sunrise to greet the return of longer days.

Say no to some activities

As you’re saying yes to some of these new, fun activities, you might find yourself needing to say no to others. Do you really have to attend every office, school and neighborhood party or event? Decide which activities truly give you pleasure and try to guiltlessly skip the ones that don’t. The same goes for holiday cooking, decorating and other activities. If something isn’t pleasurable, no matter how much it fits into your idea of a “perfect” holiday, opt to do something you enjoy instead.

Give to someone less fortunate

There are many opportunities to serve and give over the holidays. Help at a local food kitchen, or participate in a toy or book drive. Or consider gifting in a recipient’s name to a worthy non-profit or other organization. These gifts may have much greater meaning than additional trinkets or things for families that have plenty.

 

Paper or Doily Snowflakes
These snowflakes grace our windows each winter.

You’ll need:
• Doilies, or paper in circle or square shapes
• Scissors
• Ribbon, optional

Fold a doily or paper circle in half, then in half again, and then
in half again, resulting in eight wedge- shaped layers, or fold a
square piece of paper in half to form a triangle shape, then in
half again. Then fold both halves of the triangle in toward the
middle, so that there is one pointy top, with the pieces overlapping,
and two pointy ends sticking down. Trim the bottom to
cut the pointy ends off.

Cut out small shapes along the folds or ends, such as triangles,
half circles, or swirling edges.

Unfold the paper and enjoy your snowflake. You may wish to
string many snowflakes together on a piece of ribbon to create
a garland decoration.

Craft adapted from Fed Up with Frenzy: Slow Parenting in a Fast-Moving World

Photos by Susan Sachs Lipman

 

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