Category Archives: Seasons

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Have Some Shadowy Fun on Groundhog Day

Just in! Punxsutawney Phil saw his shadow. He predicted an six more weeks of winter on Groundhog Day.

Groundhog Day, February 2, has basically everything going for it that I love in a holiday — It marks a point in a season; it’s full of folklore and wisdom, superstition, ceremony, civic charm, science, mystery, agrarian history, and weather — and it was featured in perhaps my all-time favorite movie of the same name, which itself is a study in acceptance and inner calm while being outright hilarious in nearly every frame.

Altogether now: It’s Groundhog Day!

In an early morning ceremony, groundhog Punxsutawney Phil will rise from his heated burrow at Gobbler’s Knob, PA, as he has for 126 years, and signal to his handlers whether or not he sees his shadow. No shadow means an early end to winter. And if the groundhog does see his shadow? Six more long weeks of the season. Over the years that the ceremony has taken place, Phil has seen his shadow 100 times and not seen it only 17. (Records don’t exist for every year.) In 2008, the crowd heartily booed the prospect of “six more weeks of winter”, as I suspect they would do this year, as well, should Phil call for even more chilly weather.

Some have stated that Phil’s “handlers” make the prediction for him. What do we think of that?

History and science of Groundhog Day

According to this excellent Groundhog Day site, German settlers arrived in the 1700s in the area of Pennsylvania, northeast of Pittsburgh, which had been previously settled by the Delaware Native Americans. The Germans celebrated Candlemas Day, originally a Medieval Catholic holiday to mark the mid-point between the Winter Solstice and the Spring Equinox in the Northern Hemisphere. The holiday also has roots in Celtic-Gaelic and Pagan cultures, where it is celebrated as St. Brigid’s Day and Imbolc, and is a time of festivals, feasting, parades, and weather prediction, as well as candles and even bonfires to mark the sun’s return.

According to Wikipedia, the origin of the word “Imbolc” is “in the belly”, and among agrarian people, Imbolc was associated with the onset of lactation of ewes, which would soon give birth to lambs in the spring.

The German settlers of Pennsylvania put candles in their windows and believed that if the weather was fair on Candlemas Day, then the second half of winter would be stormy and cold. While this has always seemed counter-intuitive to me, this site explains the science of Groundhog Day and that cloudy weather is actually more mild than clear and cold. It makes sense, then, that the shadow would portend six more weeks of winter. (A lifelong mystery is solved.)

The English and Scottish had wonderful sayings to mark this occasion:

The serpent will come from the hole
On the brown Day of Bride,
Though there should be three feet of snow
On the flat surface of the ground.

– Scottish saying
(Note the serpent instead of the groundhog.)

If Candlemas be fair and bright,
Winter has another flight.
If Candlemas brings clouds and rain,
Winter will not come again.

– English saying

Punxsutawney’s first Groundhog Day celebration was in 1886, and though other towns, particularly in the eastern U.S., have Groundhog Day ceremonies — Staten Island Chuck, anyone? — none is nearly as famous as Punxsutawney’s. Some of this may lie with the groundhog’s official name, “Punxsutawney Phil, Seer of Seers, Sage of Sages, Prognosticator of Prognosticators, and Weather Prophet Extraordinary”. Still more popularity, and tourists, have come as a result of the movie Groundhog Day. The first official Groundhog Day prediction in Punxsutawney? No shadow – early Spring.

This site has more information about the groundhog itself and about the filming of the movie.

If you are a Groundhog Day movie obsessive like me, you will enjoy this site that breaks down exactly how long Bill Murray’s character, Phil the Weatherman, experiences Groundhog Day in Gobbler’s Knob.

Groundhog activities and crafts

It’s fun to play with shadows, in honor of Punxsutawney Phil and his. Try making hand shadow puppets, something people have been doing since 2,000 years ago in China, where it was performed by oil-lamp light. Have someone project a flashlight onto a wall or other surface. Hold your hands between the light and the wall in various shapes to create shadow puppets. Here are some classic ones to try:

Rabbit—Make a fist with one hand. Place the other palm over it and make a peace sign (for ears) with two fingers.

Hawk—Link your thumbs together, with your hands facing away from you. Stretch out your fingers and hands and flutter them like wings.

Spider—With palms facing up, cross your hands at the wrist. Press your thumbs together to form the spider’s head. Wiggle your fingers in a climbing motion.

Wolf or dog—Place your palms together, fingers facing outward. Put your thumbs up to form ears. Let your pinkie drop to form a mouth. Bend your index fingers to create a forehead.

Camel—Lift one arm. Hold your hand in a loosely curved position. Hold the pinkie and ring finger together. Hold the other two fingers together, thumb pressed in. Curve both sets of fingers and hold them wide apart to form a mouth. Your arm, from the elbow up, will be the camel’s neck.

There are also a lot of very appealing shadow and groundhog crafts for Groundhog Day, like the one below from Mrs. Ricca’s Kindergarten and a great round-up of others from Motherhood on a Dime.

Shadow or no, here’s wishing you a happy remainder of the winter, a ceremony or two, a dash of lore and wonder, and a fruitful spring.

Images: Aaron Silvers, Punxsutawney Groundhog Club, Mrs. Ricca’s Kindergarten, Creative Commons

Shadow puppets adapted from FED UP WITH FRENZY: Slow Parenting in a Fast-Moving World, which contains 300+ fun family activities.

Celebrate Tu B’Shevat, the New Year of the Trees

The Jewish holiday Tu B’Shevat, which occurs in mid-winter in the Northern Hemisphere (sundown, January 15th this year) is known as the New Year of the Trees and, in some circles, as the Jewish Earth Day. Its date coincides with the earliest blooming trees in Israel and it is celebrated by planting trees and plants and by eating the fruits and nuts of trees.

For our family, celebrating Tu B’Shevat represents a way to honor the turning of the year, welcome the promise of spring and new life, and recommit to caring for the land and the planet.

Here are some easy, fun and meaningful ways to celebrate Tu B’Shevat.

Plant a Tree

Planting a tree is a simple and powerful act of faith and stewardship. Even a small yard or balcony can often accommodate a dwarf or potted tree. Alternately, there may be a neighborhood or public space available for the planting. This is a great project for a school, scout or youth group, as well as a family. Some people plant trees in the same place each year and watch them grow over the years.

See Blessings and Poems for Trees below.

Plant Vegetable or Flower Seeds

No space for a tree? No problem! Plant seeds outdoors or indoors that will come up in spring. You may want to plant parsley for Passover or Easter, peas for Earth Day, cosmos for May Day, or pansies for Mother’s Day. Of course, anything that grows will be celebrated anytime.

Try these easy-to-plant seeds, which can be planted in cool weather, are large enough for little fingers to handle, and sprout and grow relatively quickly: beans, gourds, morning glory, nasturtiums and peas.

Take a Photography or Poetry Walk

Sometimes the act of recording your observations with a camera or journal causes you to look around in a different way and notice things and make connections that you might not have made otherwise. Photography and poetry can help us quiet ourselves and focus our time in nature.

Be Kind to Nature

Choose an area near your home to care for for a few hours, in the form of weeding or picking up trash. These simple activities can really deepen our connections to the nature, as well as the people, around us. This can be especially true if we plant and revisit the same tree, or repeatedly care for the same piece of “nearby nature” over the years.

Make an Orange Bird Feeder

Did you know that orange halves make great bird feeders? They’re simple to make, visually appealing and even biodegradable. Best, your orange bird feeder will help you help the birds, at precisely the time when much of their food supply has diminished.

Have a Tu B’Shevat Seder

For those familiar with a Passover seder, a Tu B’Shevat seder is simpler. There are few rules. Hosts and participants decide on the customs that suit the event. Some plant seeds and tell stories that involve trees and tree planting. Others eat plenty of fruit and perhaps only fruit. You may want to choose from or eat all of these seven species which are abundant in Israel: wheat, barley, grapes, figs, pomegranates, olives and dates.

Make a Fun Fruit Recipe

Why not try a new recipe? The following look very inviting:

Make a Root Viewer

For many, the roots of a plant can be just as fascinating as the parts we see above ground. This simple root viewer lets budding botanists view the magical processes that happen below the surface of growing things.

You’ll need:

  • Clear plastic cups, bottles or jars
  • Seeds and dirt

Fill the containers most of the way with dirt.
Plant the seeds close to one side, one or two per cup.
Put them in the sun and water gently.
Watch as roots form and plants sprout.

Blessings and Poems for Trees

At tree-planting time, you may want to recite a blessing or poem to encourage a long life for the tree. If you’d like, pass a chalice of water and have each person who receives it share a wish, thought or memory. Once the chalice has gone around, the water can be used to nourish the tree.

Simple Blessing for the Planting of a Tree

We plant this tree to honor ______  (name of person or occasion). May this tree’s roots go deep, its trunk grow strong, its branches spread wide, and its leaves and fruit provide nourishment, beauty and shade. May it always remind us of this special moment.

Growth of a Tree

I’m a little maple, oh so small,
In years ahead, I’ll grow so tall!
With a lot of water, sun, and air,
I will soon be way up there!

Deep inside the soil my roots are found,
Drinking the water underground.
Water from the roots my trunk receives,
Then my trunk starts making leaves.

As I start to climb in altitude,
Leaves on my branches will make food.
Soon my trunk and branches will grow wide,
And I’ll grow more bark outside!

I will be a maple very tall,
Losing my leaves when it is fall.
But when it is spring, new leaves will show.
How do trees grow? Now you know!

— Meish Goldish

Slow Snippet: In old Jewish homes, a cedar tree was planted for each baby boy, and a cypress tree for each girl. When two people married, branches from their trees were used to create their “chuppah”, or wedding canopy.

Hope you have joyous Tu B’Shevat!
Many of these activities are adapted from  Fed Up with Frenzy: Slow Parenting in a Fast-Moving World, which contains 300+ activities for family fun.

Holiday and Everyday Cranberry Pear Jam

Cranberries and pears are both such delicious and evocative fall and winter fruits that I was thrilled to find a jam recipe that combined them as wonderfully as this one. It’s sweet, with a little bite, and with its wonderful color, makes a fabulous spread or gift at holiday time or anytime. Making jam is one of my favorite family kitchen projects. It combines science, tradition, and the supreme satisfaction of the entire canning process, which lets you transform fruit into jam, before pleasingly pouring it into glass jars. My simple and delicious recipe for cranberry pear jam requires only four ingredients. It comes from Food in Jars, which is a great source for all things canning. Make it before the cranberries disappear for the season.

Photos by Susan Sachs Lipman

Other posts by Suz you might like:

Stir up Some Triple Berry Jam

Stir up (or cook down) some Colonial Apple Butter

The Bond of Blueberry Jam, Motherlode blog

Celebrate the Winter Solstice

There’s something about the solstice, the precise and dramatic moments when one season moves into another. These moments allow us to pause and reflect on the turning of the year, as well as mark the unique joy of each season in numerous small ways.

The winter solstice (December 21 this year for those in the Northern Hemisphere) provides a special opportunity to slow down during the hectic holiday season.

Marked by the longest night and shortest day of the year, winter 2013/14 officially begins at 17:11, Universal Coordinated Time, on Dec. 21 (12:11 p.m. on the U.S. East Coast.) At that moment, the sun will be directly over the Tropic of Capricorn. For the many who yearn for longer days, this is the cheering moment they start coming back, little by little, as the North Pole gradually begins to tilt closer to the sun. (I truly enjoy the whole year as it occurs.) Of course, those in the Southern Hemisphere are celebrating their summer solstice and their longest, sunniest day. This is a great site that explains the solstice.

In ancient Rome, the extroverted citizens celebrated the winter solstice for a full and rowdy week called Saturnalia. Though (much) milder in character, my family makes a habit of welcoming each summer and winter solstice with songs, stories, rituals and food, much the way people of many cultures have been bearing witness to the changing seasons and honoring life’s mysteries for thousands of years.

Looking for some simple ways to celebrate the winter solstice with your family? Try these:

  • Take a walk or have a family game night on the year’s longest night.
  • Celebrate the sun’s return by making or eating sun-colored foods, such as oranges and frosted yellow cupcakes.
  • Use an orange half as a candle holder by hollowing out space for the candle in the orange’s center, and enjoy the light together.
  • Place gold-covered toys or chocolate coins in bags and surprise children with them at night or during the morning after the solstice.
  • Take a walk at sunrise to greet the return of longer days.
  • Take a cue from Scandinavia, where some families place all their shoes together at the winter solstice, in the hope of living in harmony throughout the year.
  • Do a solstice spiral dance to welcome winter or summer (instructions below).
  • Summer solstice celebrants, greet the season outdoors and make a wish on the first star that appears on the year’s shortest night.

Spiral Dance

Gather in a circle and hold hands. Sing or chant simple songs to honor the earth and the changing season while moving slowly in a circle. Have a leader break one handhold and lead the group in increasingly smaller circles within the larger one to form a spiral. Some of our favorite spiral songs:

Wearing Our Long Tail Feathers

The boundaries of the earth,
The planet of our birth,
The sacred Mother Earth.
We circle around,
We circle around,
We circle around the universe,
Wearing our long tail feathers
As we fly.

Witchi Tai Tai

O witchi tai tai, witchi tai o,
O witchi tai tai, witchi tai o,
May we all be like eagles, flying so high,
Circling the universe, on wings of pure light.

Here’s some great information about cultural and religious celebrations of winter and solstice around the world. Some civilizations, like the ancient Incans and the Chinese, begin their new years at the winter solstice. (Interestingly, the ancient Mayan calendar marked the new year not at winter solstice but in May, the high point of the agricultural year.) However you choose, join in the global celebration of the solstice, the year’s longest night (or day), and perhaps the return of the light.

Photos – Burning Sun Wheel at Winter Solstice: Thomas W. Fiege/Schandolf. Oranges, Public Domain

Adapted from Fed Up with Frenzy: Slow Parenting in a Fast-Moving World, by Susan Sachs Lipman.

Thanksgivukkuh: A Once-in-a-Lifetime Holiday

thanksgiving and hanukkah

For the first time since 1888, Thanksgiving and Hanukkah will converge. That’s right, Thanksgivukkah! And we won’t get the chance to celebrate it again for 78,000 years. This calendar oddity has resulted in some really fun – and feasty – mash-ups. Buzzzfeed offers up potato latkes with cranberry applesauce and pecan pie rugalah. The Macy’s Thanksgiving Parade will feature a spinning dreidel balloon. There are menurkey menorahs, “challahday” cards and chocolate coins that read “gobble tov”. Sounds like a lot of fun, especially if the alternative is eight days of leftover turkey.

Why the alignment between the festival of fowl and the festival of lights?

So, why is this Hanukkah different from all others? While Thanksgiving is celebrated on the fourth Thursday of November, Hanukkah is a moving target because it’s based on the lunar Hebrew calendar, which has 29-day months. The Hebrew calendar adds a 13th month every few years, to ensure that Passover is always celebrated in spring and the harvest festival of Sukkot in fall. This is why Hanukkah can swing from late November to late December. Thanks  to these quirks, November 28th is the latest possible day for Thanksgiving, and the earliest possible day for Hanukkah, which begins at sundown, November 27.  Though associated with Christmas because of its timing, some theologians are saying that the holiday has more in common with Thanksgiving, as both celebrate freedom from religious persecution. They also both feature a large food component (what’s a good holiday without that?) and offer plenty of opportunity for family fun.

How to Make the Most of Thanksgivukkah

Of course you will want delicious, celebratory, unusual food and fun. If you notice an emphasis on the sweet in these recipes, it’s because every holiday should contain much sweetness, as well a dollop of Hanukkah’s traditional oil.

Pumpkin Challah from the Jew and the Carrot

Potato Latkes topped with Turkey and Cranberry Chutney from Girl in the Little Red Kitchen

Apple Spiced Latkes with Cinnamon Yogurt Caramel Sauce from What Jew Wanna Eat

Pumpkin Kugel from Thanksgivukkah Boston

Manischewitz Brined Turkey from BuzzFeed

Challah Stuffing with Turkey Sausage, Leeks and Cherries from Little Ferraro Kitchen

Delicata Squash and Sage Biscuits from PBS Food. (These have nothing to do with Hanukkah, but they look so good I had to include them.)

Spiced Pumpkin Sufganiyots (Doughnuts for Hanukkah) with Turkey and Gravy or Turkey and Cranberry made to order from Zucker Bakery.

More Cranberry Filled Sufganivots (Doughnuts) from Thanksgivukkah Boston

Pecan Pie Rugelach from BuzzFeed

Chocolate Cranberry Cake with Gelt Glaze from What Jew Wanna Eat

Acorn Dreidels from Reci-Bee

The Menurkey (menorah turkey), the invention of 9-year-old Asher Weintraub

Thanksgivukkah Scarf from Zazzle

American Gothic Thanksgivukkah poster from Modern Tribe

Challahday Card from Manischewitz

Happy Thanksgivukkah!

A version of this post originally appeared on Bookboard

More Thanksgiving and Fall Fun from Slow Family:

Make a Beaded Corn Ear for Thanksgiving

31 Awesome Pumpkin Recipes

Make a Fall Leaf Placemat

How to Make an All American Apple Pie

Honor Your Family with Fun Gratitude Crafts

Let Nature Decorate Your Holiday Table

Stir up (or Cook Down) Some Colonial Apple Butter

Enjoy Fall, Nature, Cooking and Reading with Kids

Hello Friends! You may have noticed that my blog has been sparse the last couple of months. I appreciate your visits and checking in. I haven’t been completely quiet. I have been writing some interesting things for other blogs and thought I’d share here.

Celebrating Seasons Helps Promote Family Bonding, Parents Place

Autumn and the Outdoors: Experiencing Nature’s Benefits with your Children, Center for Childhood Creativity

9 Ways to Tame Fall Frenzy, Frugal Mama

When Toys “R” Us Pits Toys Against Nature, the Children and Nature Movement Wins, Children & Nature Network

Raising Readers in the Digital Age, Dot Complicated

Cooking with Kids: 31 Days of Unforgettable Recipes, Stuff Parents Need

Also, look for these Fall favorites on my blog:

Join Project Feeder Watch, and other Citizen Science Activities

Make a Beaded Corn Ear for Thanksgiving

31 Awesome Pumpkin Recipes

Make a Fall Leaf Placemat

How to Make an All American Apple Pie

Honor Your Family with Fun Gratitude Crafts

I look forward to sharing more seasonal and parenting fun in the weeks ahead. Thanks again for stopping by.

Photos: Susan Sachs Lipman

Preserve the Spirit of Summer in Your Family Year-Round

It was the apex of my childhood, over and over
––  inscription in a beach house guest book

For most families, summer is a season lasting approximately 12 weeks. Into it, we pack most of our relaxation for the year, along with our memories, our entertaining, and our sensual experiences –– whether they involve digging our toes into wet sand at the ocean’s edge or biting into a stack of mozzarella, tomato and basil, drizzled with olive oil, and swearing we can taste the Mediterranean.

It’s the season when the sun kisses our faces and causes our children’s height to spurt. It’s the season of wearing less clothing; spending more time with family and friends; eating fresh, tree-ripened fruit; and spending nights playing games or gazing at stars. In summer, time moves just a little more slowly.

When asked to name a childhood memory, most adults will remember an incident or a feeling from summer. While we can’t actually experience the golden season in December, there are a few fun and meaningful ways to harness the spirit of summer for our families to enjoy year-round.

Make Summer Food and Drinks

Many people associate the foods of summer with spots around the globe that bask in warm climates for much of the year. Think Mediterranean, Middle Eastern, African, Southeast Asian, South American, Mexican, Caribbean, Hawaiian, and regional U.S. dishes that use fresh fish, meats, cheese, vegetables, and herbs, and combine ingredients simply for results that are sensuous and robustly flavored. Cooking from warm climates is not only delicious, but can put you in a summer frame of mind any time of year. Try making Chicken Mole, Ratatouille, Easy Weeknight Fish Tacos, All Season Slaw or Pineapple Upside Down Cake. Recreate your favorite barbecue recipes that can be made in an oven or broiler. Roast marshmallows in a fireplace or over a stove flame for s’mores.

Or make the yummy Mango Lassi (instructions at the bottom of this post.)

Camp in Your Living Room

Camping in sleeping bags is fun any time of year, indoors or out. Rustle up some s’mores in a fireplace or over an oven flame. Sing your favorite campfire songs. Tell stories. Make Hand Shadow Puppets by having someone project a flashlight onto a wall, a practice that goes back 2,000 years to Han Dynasty China! (Instructions at the end of this post.)

Have a Summer Movie Marathon

A dead-of winter double feature or an all-out film festival can put your family back in a summer frame of mind. Make s’mores and watch a rustic- or camp-themed movie like The Parent Trap (original and remake), The Great Outdoors, Camp Nowhere, Meatballs or Cheaper by the Dozen 2. Show a classic summer beach or surf movie (and try to explain to your kids that bathing suits really looked like that):  Beach Blanket and Gidget series, Blue Hawaii or The Endless Summer. Enjoy popcorn and a fun road-trip movie, such as It’s a Mad Mad Mad Mad World, Are We There Yet? and National Lampoon’s Vacation. Have pre-teens or teens? Show Sisterhood of the Traveling Pants, One Crazy Summer, Stand by Me or The Flamingo Kid.

Garden for Wildlife Year-Round

Some of the best moments for enjoying birds and butterflies occur during the fall, winter, and spring, even in cold climate zones. This can be when animals most need food and shelter. Watching animal activity, outside or even out a window, can brighten a gloomy day and encourage us to be better in tune with the cycles of nature, especially when we know we’re helping animals find food just when it can be hardest for them to do so. Plant a simple habitat garden with plants that attract birds and butterflies. Make and hang an easy bird feeder and watch the birds enjoy the eatery!

Grow Your Favorite Herbs

Take a page from French gardeners and employ your own potager –– a simple, accessible kitchen garden –– all year. Many herbs do very well in small indoor containers or on a kitchen windowsill. These include basil, chives, cilantro, scented geranium, parsley, sage, rosemary, thyme, and edible flowers. You can also grow lettuce indoors. Enjoy the simple act of growing and snipping a sprig of your herbs to add to a soup, a salad or a meal.

Preserve Food

The best preserved food is made from ingredients that are picked and canned or bottled at their peak of ripeness  –– To open a jar and eat a spoonful of blueberry jam in mid-winter is to taste the summer in which it was made. Even Napoleon, not known for being the world’s most sensuous guy, seemed to understand this on a gut level. After all, it was he who offered an award for the person who could invent a way of preserving food for his armies. That, in turn, led to the modern practice of “canning”, making and preserving jams and other foods to eat all year long. If you still have berries, make my favorite triple berry jam. Berries gone? Then it’s time for yummy apple butter.

Jars of homemade jam make great gifts that recipients know are from your kitchen and your heart. Decorate the jars by tying on a custom gift card with a pretty ribbon. Or make a simple jar topper, which finishes a jar of jam in an especially old-fashioned and pleasing way. Instructions at the bottom of this post.

Preserve Memories with Your Family and in Your Home

Small items can have a lot of power. Did you collect sea shells, rocks, beach glass, trip souvenirs or other items? Have fun creating a display of them that you can enjoy all year long. Or make a mobile of your sea shells by poking holes into them with needles, stringing them on fishing line, and attaching the fishing line to sticks. Frame and hang a map from one of your favorite summer locales. Frame or make an album of vacation or summer photos and view them as a family on a winter’s day. Have family members share their favorite summer memories with one another. You may be surprised at everyone’s picks!

Gaze at the Stars

Even though summer’s Perseid meteor shower tends to get all the glory, fall and winter offer some of the best star shows of the year. If conditions are right, you’ll want to bundle up, make some hot chocolate, pull up a comfortable chair, and look through binoculars, a telescope, or the good ol’ naked eye at the Geminids, or the Leonids, or enjoy the marvelous constellations year-round.

Play Games

My summer memories often involve playing games. There seems to be more time in summer for family play, both indoors and out. Try to keep the lightness in your family and your schedule that allows for play. Play is vital for children’s development and family bonding, and is downright fun! Try these fun playground games.

Indoors? Have a family game night and play one of our favorite card games, Slapjack (instructions at the end of the post.)

Foster a Summer Mindset

In addition to warm weather, summer is often special because families approach the season with mindfulness and joy. Try unplugging or continuing to unplug earlier in the day and more often to create family time. Take walks in nature and play indoor and outdoor games, no matter the season. Keep the calendar as light as possible, even if it means saying “no” to some things or scheduling in family time. Treasure the small moments, which just may become big memories.

In the depth of winter, I finally learned that within me there lay an invincible summer. 

–– Albert Camus

Mango Lassi

People in India and around Southeast Asia have been drinking lassis (pronounced “luh-sees”), sweet or spicy yogurt-based drinks, for thousands of years. And, with colorful lassi stands on streets all over the subcontinent, their popularity shows no sign of letting up. For good reason. This cooling drink is great after a spicy meal or on a hot day. It works as a breakfast or a dessert. The yogurt base (traditionally a dahi, which is closer to a curd) is said to enhance digestion. And the offering of a lassi is a gesture of friendship. Yes, all this from a drink.

1 c. plain yogurt

½ c. milk

1 c. frozen mango cubes, slightly thawed

1 Tbsp. sugar

¼ tsp. ground cardamom

dash of nutmeg, if desired

Note: the yogurt and milk can be full-fat, no-fat, or anything in between.

You can make this drink with one medium fresh mango and add ½ c. of crushed ice, if desired. You can also make a berry lassi by substituting frozen berries for the mango, or season the drink with cumin or mint.

Place all ingredients except nutmeg in a blender and puree for two minutes or until the mixture is smooth and any chunks of frozen mango are fairly small.

Pour into tall glass.

Shake nutmeg on top, if desired.

Serves 1

Hand Shadow Puppets

Rabbit – Make a fist with one hand. Place the other palm over it and make a peace sign (for ears) with two fingers.

Hawk – Link your thumbs together, with hands facing away from you. Stretch your fingers and hands and flutter them like wings.

Spider – Cross your hands at the wrist. Press your thumbs together to form the spider’s head. Wiggle your fingers in a climbing motion.

Wolf or Dog – Place your palms together, fingers facing away from you. Put your thumbs up to form ears. Let your pinky drop to form a mouth. Bend your index fingers to create a forehead.

Camel – Lift one arm. Hold your hand in a loosely curved position. Hold the pinky and ring finger together. Hold the other two fingers together, thumb pressed in. Curve both sets of fingers and hold them wide apart to form a mouth. Your arm, from the elbow up, will be the camel’s neck.

Jam Jar Topper

You’ll need:

Fabric pieces (fat quarters used for quilting work well)
Pinking shears or scissors
Rubber band
Ribbon (enough for the circumference of the lid, plus approx. 8”)
Glue, optional

Cut a circle of fabric, approx. ¾” larger all-around than the jar band.

If desired, place a dot of glue onto the top of the lid, and place the fabric onto it.

Secure the fabric with a rubber band.

Tie the ribbon around the rubber band to cover, and tie it into a bow.

Attach a gift card or jar label, if desired.

Slapjack

The Deal: Cards are all dealt, one at a time, to all players. It doesn’t matter if some players have more cards than others.

Object: To win all the cards, by being first to slap each jack as it is played to the center.

Players take turns lifting one card from his or her pile and placing it face up in a common pile at the center of the table. Players must be careful not to see their own cards first. Whenever a jack is turned, the first player to slap it takes all the cards in the common pile and places them in his or her own pile.

When more than one player slaps at a jack, the one whose hand is directly on top of the jack wins the pile. If a player slaps at any card in the center that is not a jack, he must give one card, face down, to the player of that card. When a player has no more cards left, he remains in the game until the next jack is turned. He may slap at the jack in an effort to get a new pile. If he fails to win that next pile, he is out of the game. Play continues until one player has won all the cards.

 

Other Slow Family posts you might like:

Back to School: 9 Tips for Taming Fall Frenzy

Seven Ways to Make Summer Last Longer

Seven Ways to Make Summer Last Longer

While many of us are preparing our kids to go back to school, the calendar and weather still signal summer. The days are longer, our to-do lists are less crowded. Even if you never let go of frenzy for summer, or you’re feeling it now as you gear up for fall, there are a few small shifts that can really help you lighten up to match the remaining summer season, while also helping squeeze more true pleasure from this joyous time of year.

Make a Summer Bucket List

For many, summer conjures beach days, county fairs, gazing at the stars, planting flowers, playing flashlight tag, or making simple crafts. What else would you and your family really like to have done by the time Labor Day comes around? Make a summer bucket list of ideas and hang it where you can see it, or write each idea on a piece of paper or a popsicle stick and place those in a bucket. Have one family member choose an activity once or more per week for the rest of summer. Don’t feel like you have to do everything on the list – you can do many of your favorites another time.

Watch the Sun Rise or Set

The day naturally slows when we take the time to witness a dramatic and beautiful sunrise or sunset. Get comfortable, pay attention to the changing colors and light, and make a point to either greet or say goodbye to the day. This small act can be very grounding and gratifying to people of all ages, as it truly takes us out of the artificial time of clocks, calendars, emails and to-do lists, and into the rhythms of nature and the comforting, yet awe-inspiring, turning of the Earth.

Make Time for Down Time

Many of us are uncomfortable with empty spaces on the calendar. As difficult as it may be, and as enriching as many choices are, try to resist the urge to schedule every moment of summer. Kids actually need play time, down time and family time in order not only to recharge, but also to fully thrive. In addition, they don’t need to be constantly entertained. Free time, and even boredom, has produced wonderful innovations and insights. It is often during quiet time that many children make unique discoveries, including the directions of their own inner compasses. If down time doesn’t come naturally to you, schedule some into your calendar. This can be especially important as everyone gears up for a busier season.

Be Present and Do One Thing at a Time

Have you ever noticed that kids are usually not doing and thinking about multiple things at once? This is one area in which we can probably learn from them. Many of us parents would be surprised by how much our kids just want to be with us, and how our multitasking makes them feel. In studies of hundreds of kids over five years, Dr. Sherry Turkle, director of the MIT Initiative on Technology and Self, unearthed countless stories of children feeling neglected by their parents for media.

Try to compartmentalize your work and other tasks, so that they don’t invade precious time with your family. Because of the allure of electronics, we often have to turn our devices off as well, so that we can devote our attention to the people we’re with and the activities we’re doing without being distracted by alerts and the occasional itchy-fingered desire to check in with the electronic world.

Give Your Electronics the Day Off

Electronic media is so incredibly seductive for people of all ages that sometimes we need to take things a step further and formally unplug for a period of time in order to experience our families, selves and time. Follow the direction of most of the world’s religions and cultures and call a scheduled day of rest each week, for a day, a night, or a few hours. If you’re constantly plugged in, it can be very enlightening to see what happens when you get quiet, and also when you do get back to media. It is usually emergency-free and easier to get back into the flow of work and communication than we envision.

In addition, many TV shows contain anxiety-provoking images and messages. Try cutting out one or more TV shows per week and substituting them with a family walk or game.

Be a Tourist in Your Town

We often think we have to engage in awesome (read expensive) summer vacation travel, when sometimes the simplest experiences can prove the most delightful, especially for younger children. Get up early one day and watch the stores and businesses in your town receive their deliveries and come alive. Visit your nearest large city and partake in a true tourist activity that you’ve never done before. Walk or ride bikes as a family in a new neighborhood. You may be surprised by just how much fun everyone has, trying new things and seeing local surroundings with fresh eyes. If you have younger ones and do have time when others go back to school, that can be a great time to explore a city without the summer tourists.

Enjoy Your Family

Summer often means extended time with your family and with that inevitably comes some days that are more trying than others. Try to keep in mind that this phase will pass, summer only comes once a year, and the kids will only be this age once. If having other parents around helps, participate in group activities, either with a buddy or through a structured program. Relish the good times and the memories you’re forming now. Chances are that summer’s smallest moments will be the ones you regard with the most fondness later.

A version of this post originally appeared in Dot Complicated.

These tips were adapted from Fed Up with Frenzy: Slow Parenting in a Fast-Moving World, which contains 300+ tips and fun family activities.

Photos by Susan Sachs Lipman

You might also like:

8 Fun Things to Do While it’s Still Summer
Summer Family Fun: Make and Experiment with Giant Homemade Bubbles
Tidepooling with Kids: Explore Undersea Creatures
Stir Up Some Triple Berry Jam

Enjoy June’s Full Supermoon

Look up in the sky! It’s Supermoon! On Saturday, June 22 and Sunday, June 23, the moon will appear especially large and bright, due to its closer-than-usual relation to Earth. This supermoon, or perigee moon, will be the largest-appearing moon of 2013.

The supermoon will rise from the east around sunset, and then will appear huge and low on the horizon before rising into the sky for the night. Because the moon will be at its fullest Sunday at 7:30 am EDT, both Saturday and Sunday should offer ideal viewing opportunities for those with clear skies.

Read more science behind the supermoon.

Read tips for photographing the supermoon.

The Full Moon

Of course a supermoon is by definition full. People in many cultures throughout history have named the year’s full moons based on the activities that happened during them. The Farmers Almanac calls the June full moon the Strawberry Moon because, for the Algonquin Native Americans, June was synonymous with strawberries. The Cherokee called the June full moon the Green Corn Moon. The Choctaw referred to it as the Windy Moon. Celtic people referred to the June full moon as the Moon of Horses. Throughout much of more modern Europe, the June full moon was known as the Rose Moon, for that flower’s peak.

I’ve long been quite entranced with the full moon names and their variations. Of course, they reflect both the need to mark passing time and the way that time was experienced by people who were living close to the land. Lunar time-keeping pre-dated our modern calendars (and some calendars, like the Jewish and Chinese calendars, are still lunar-based.) The Farmer’s Almanac has a good list of Native American full moon names and how each came to be.

Other, even older, cultures have had moon naming traditions, too. This site lists full moon names from Chinese, Celtic, Pacific Island, Native American, Pagan, and other cultures.

Full Moon Gardening

Lots of people garden using the phases of the moon. The good news is that there isn’t one best time to plant — Each aspect of planting has an associated moon phase, based on how much moisture is pulled up through the soil by the monthly pull of the moon (much the way the moon influences the tides.)

The time just after the full moon is an especially good time for planting root crops, as the gravitational pull is high (adding more moisture to the soil) and the moonlight is decreasing, contributing energy to the roots. For this reason, the waning moon is also a good time to plant bulbs and transplants.

The Farmer’s Almanac offers a wonderful moon phase calendar for the U.S. that allows you to plug in your location and get the exact time of your local full moon.

Whether planting or watching, enjoy June’s full supermoon!

Graphics and Photos: Optics Central, Public Domain, NASA, Susan Sachs Lipman

Happy Summer! Easy Summer Solstice Cupcakes

Summer Solstice, the longest day of the year and the beginning of the summer season, is upon us June 21 this year, at 05:04 Universal Time, or 1:04 am on the U.S.’ east coast, 10:04 pm, June 20, on the west. Throughout the Northern Hemisphere, it can be marked by Midsummer festivals, especially in Scandinavia, where people celebrate with maypoles that honor nature’s bounty and bonfires that recall the heat and warmth of the sun. Still other cultures have solstice rituals that honor the sun, the feminine and the masculine.

Here in the San Francisco Bay Area, my family often attends a summer solstice celebration at Muir Beach, hosted by the Muir Woods National Monument park rangers. We enjoy a bonfire, nature storytelling and campfire songs, and a ritual walk around the fire, holding stalks of sweet flowers and herbs, and then throwing them into the fire, to greet the new season and also let go of anything that no longer serves us.

View more photos of summer solstice at Muir Beach.

An easy way to celebrate Summer Solstice, whether your gathering is a large one or a cozy one, is to make Summer Solstice Cupcakes. This recipe comes from the terrific book, Circle Round:

Just as Winter Solstice gives birth to the light, Summer Solstice, with its day that never seems to end, holds the seeds of darkness. We discover darkness in the bits of chocolate concealed inside this sunny cupcake.

1/2 C butter (one stick) softened in the summer sun
1 C sugar
2 eggs
1 t. vanilla extract
2 C flour, sifted first and then measured
pinch of salt
2 t. baking powder
1 C milk
1 C chocolate chips

Cream together the butter and sugar until light and fluffy. Beat in the eggs one at a time. Add vanilla. Mix together the flour, salt, and baking powder. Add half of the dry ingredients to the wet mixture and stir in. Follow with 1/2 cup milk, then the other half of the flour mixture and the rest of the milk. Stir in the chocolate chips.

Use paper liners, or grease and flour cupcake tins. Bake for 25 minutes in a preheated 375′ oven.

Makes 20 to 24 cupcakes.

Because of the sweetness of the cake and chips, these don’t need frosting, but you can certainly add it, in a solid color or a cheery sun or flower design.

This is a great explanation of how Summer Solstice works. Happy Winter Solstice to those in the Southern Hemisphere, who are marking the lengthening days. Perhaps chocolate cupcakes with white chocolate chips are in order?

Happy Solstice to all!

Photos: Susan Sachs Lipman

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