Category Archives: Community

Origami Boat Race

My family has long been fans of making and sailing paper boats, an idea we got from our beloved book, H.A. Rey’s Curious George Rides a Bike. In the book, George secures a paper route, which leads him to make and sail a whole flotilla of folded-newspaper boats. Over the years, we’ve taken our origami boats down to a local creek, where they indeed sailed along once released, on the gently flowing spring stream. We were thrilled to learn that our local Mill Valley Public Library was teaching kids how to make their own origami boats (which they cleverly dipped in wax), before holding a boat race in the local creek.

What better way to celebrate Children’s Book Week than by making a version of Curious George’s paper boat and joining local children in releasing the boats into a creek for a race?

 

Follow these directions to make your own paper boat.

You might also like:

How To: Make a Paper Boat
Celebrating 100 Years of the Mill Valley Libary
Rich in Kindness, Poor in Money: All-of-a-Kind Family Children’s Book

Photos by Susan Sachs Lipman

Beyond Differences: Pledge Now to End Bullying and Social Isolation

Bullying is defined as aggressive or unwanted behavior. Most school-aged children find themselves on one end of a bullying relationship at some point in their lives. Bullying can take many forms. Abuse can be physical or verbal. It can take place in person or online. It often takes the form of social isolation.

Beyond Differences is a teen-led grassroots organization that was formed in Marin County, CA, specifically to combat social isolation, which is often a precursor to more aggressive bullying behaviors. The group leads powerful peer assemblies in middle and high schools. I’ve had the privilege of seeing the very impactful work that the Beyond Differences leadership accomplishes. Social acceptance can make the difference between a pleasant school experience and a torturous one. Here’s one message on the Beyond Differences site from parent Sheri Mowbray:

Their message of inclusion and care helped bring my daughter out of a serious depression and allowed her not only to feel less socially isolated, but empowered her to want to take a leadership role to help others in the same circumstances.

A cornerstone of Beyond Differences’ work is the No One Eats Alone program, which encourages students to include others who might be experiencing social isolation. The educational and psychological benefits of the program go far beyond the week in which it typically occurs. Schools report more compassion and inclusiveness among students year-round. Using tool kits on the Beyond Differences web site, the program can be replicated anywhere in the world.

Here are tips for parents with adolescents who suffer from social isolation from Amy Wilner, PsyD.

You can take a stand against bullying by learning more about Beyond Differences and similar groups. Please join me in taking this pledge from Take Part to add your name to the growing list of people who pledge to end bullying and social isolation.

This post is sponsored by Take Part. The opinions expressed are my own.

 

What Our Kids Can Teach Us About Recycling

Many of us are trying to do our part to help the planet. In our family we’ve seen that thoughtful consumption, use and reuse can also help us lead slower, less expensive, more purposeful, and more family-centered lives.

The biggest influence on my relatively green habits has been my daughter, Anna. From a young age, she showed great concern about our environment and the world she would inhabit. Plastic waste in the oceans and in our landfills upset her so much that she embarked on a lifestyle of extremely limited consumption of plastic, oil, paper and other non-local or non-sustainable goods, which she has followed for about the last 8 of her 17 years. She bikes to school and errands. She buys little and often reuses or upcycles clothing and other items.  She uses reusable bags, water and food containers, and water-bottle holsters, like these:

Through Anna I’ve learned that, as conscious as many of us try to be, there is much work to be done, if we really want to be good stewards of the Earth. We can try to use less plastic in general. When we do use plastic, we can recycle it. 70% of plastic water bottles are not recycled. In California alone, more than 2.8 billion plastic bottles end up in landfills.

According to National Geographic, Americans purchase 29 billion plastic bottles of water each year, far outpacing other countries. This takes 17 million barrels of crude oil to make.

That is enough fuel to keep 1 million vehicles on the road for a year.

Oil is precious .. and limited. The energy used to pump, process, transport and refrigerate bottled water takes an additional 50 million barrels of oil each year. The creation and transportation of plastic causes much of the world’s pollution. Bottles in the landfill take centuries to decompose and many end up on our beautiful shores and in our oceans.

With this in mind, I was happy to learn about Arrowhead Water’s ReBorn bottle, which is made with 50% recycled plastic. Most plastic bottles are produced new and are not made with recycled plastic. ReBorn bottles use 50% recycled plastic, only because there isn’t enough quality recyclable plastic for them to use 100%.

This video conveys the beauty of recycling and sustainability.

Will you pledge with me to use less plastic overall, and to recycle when you do? If so, click “Like” underneath the video, and share this information with someone else.

This post was sponsored by Arrowhead. The views expressed are my own.

Images: Susan Sachs Lipman, Arrowhead, Poor Planet

New Book Helps Families Slow Down

Many of us want more joy and connection in our family and daily lives. We often don’t quite know how to achieve those things, and the process of even beginning to do so can seem daunting. Enter Slow Family Living: 75 Simple Ways to Slow Down, Connect, and Create More Joy, the beautiful new book from Slow Family Living co-founder Bernadette Noll.

Just reading Bernadette’s book makes me feel calm and confident that I can make the small changes necessary to have a more fulfilling family life. Her voice is reasoned and experienced, and her suggestions are each presented in short chapters that describe an activity or practice that can result in greater family closeness. The first step, according to Bernadette? Ask yourself and your family:

Is this working for us?

So often, in family life, we do things because they’ve been declared a “tradition” (Bernadette offers a funny tale about this), or because we feel obligated to take on an activity or do something the standard way. Once you’ve determined whether something is working or not, you can set about changing what needs to be changed.

The activities in the book range from practices like pausing, expressing appreciation, active listening, and letting weekends be half-full, to ideas for keeping family life fun like spontaneous game nights, family journals and billboards, lemonade stands, and making stuff together, which is the title and topic of Bernadette’s fantastic first book about art as a means of expression, fun and family and community bonding.

Community bonds also figure in this book, and I love the ideas for slowing as a community by having dinners together and playing sports together, as alternatives to every-family-for-themselves, on one hand, and over-organized league sports, on the other. In both cases, Bernadette illustrates how her community came together to provide something richer, and more fun, than the traditional offerings did. The community dinners involved various children and families in a novel way. The family “sports league” alleviated excess driving to various sports events for different members of the family and provided space for everyone to play together, adults included.

You will get a lot of ideas from Slow Family Living, both big-picture and everyday, that will make you pause and reflect, and will help you lead a more connected and joyful family life.

You might also be interested in:

Make Stuff Together, 24 Simple Projects to Create as a Family
The Blessings of a Slow Family
Playborhood: Turn Your Neighborhood into a Place for Play
Fed Up with Frenzy: Slow Parenting in a Fast-Moving World

New Year’s Resolutions and Gratitude Lists

Many of us make new years resolutions. Irresistible to those of us who like an occasional “fresh start”, the tradition of new years resolutions goes back 4,000 years, all the way to ancient Babylonia. At that time, the new year occurred at the vernal equinox, the start of spring, and many Babylonians resolved to make good on their word and return borrowed farm equipment, so their neighbors could begin the new year of farming.

Making resolutions can be a powerful act. Doing so encourages us to slow down, take stock of the year, and think about what we’d like to change or create in the coming year. Before Anna was born, Michael and I started a tradition of writing our resolutions on paper and then burning them in the fireplace, a ritual we have continued to do as a family. Young children can write something they wish to take with them in the new year and something they wish to leave behind. Resolutions and wishes can be burned in a fire, or kept in journal or a wish jar. (See Wish Jar instructions, below.)

Because the new year is a time of transition, some people, especially kids, may enjoy looking back at the past year, as well as forward into the new one. After all, the Roman god Janus, who was said to rule beginnings, transitions, doorways and time, was often depicted with two faces so he could look back and forward at once.

Gratitude Lists

One way to look back at the year is to make a gratitude list. What are you grateful for from the past year? Often our gratitude list includes things we’d like to carry with us or create more of in the coming year. The list can also be kept in a jar (below), or written in a journal or on a poster. Another fun idea? Start a journal or list of things you’re grateful for on New Years Day, or place gratitude notes in a jar, to be opened on New Years Eve next year.

My dear husband gave me this journal at the end of 2005. He wrote in it every week throughout the year.

My own gratitude list includes:
A family that laughs a lot
Good friends
Hugs
A Costa Rican adventure
A growing blog readership
The smell of clean laundry
The air after it rains
Strawberries
Tulips
Clouds
Vintage anything
Old cities and brick signs
Trains
Tomatoes
Beaches
Hats and gloves
Hopeful new immigrants
Energy
Creativity
Good health
A warm house
Meaningful work
A new book
Books and book stores
Holidays
Traditions
Amusement parks
County fairs
Swing music
Salsa Music
Colors
Babies
Curlicues
Road trips
Biking
Fresh food
Pumpkins
A smile from a stranger
Daffodils
Wildflowers
Snow-capped mountains
Starry nights
Wonder

..to name a few things

What’s on your gratitude list?

Happy New Year!

Want to read more? Check out:

New Year’s Traditions Around the World and at Home

Honor Your Family with Fun Gratitude Crafts

Make a Wish Jar

You’ll need:

Strips of paper
Pen
Jar and lid
Paint, fabric, ribbon, rickrack, letters cut from magazine pages, or other items, as desired
Primer, optional
Screwdriver, hammer and cardboard, or box cutter, optional.

Decorate your jar. You may want to prime and paint the jar lid and tie a ribbon or fabric bow around the neck.

If you want to make a slit in the lid for papers, place the lid over a piece of cardboard and carefully cut with the box cutter or hammer a screwdriver into it, in a straight line. You can also just open the jar to insert wishes.

Put the papers into the jar and place it somewhere you see often or somewhere you can check in on or add to over time.

Celebrate the Winter Solstice

There’s something about the solstice, the precise and dramatic moments when one season moves into another. These moments allow us to pause and reflect on the turning of the year, as well as mark the unique joy of each season in numerous small ways.

The winter solstice (December 21 this year for those in the Northern Hemisphere) provides a special opportunity to slow down during the hectic holiday season.

Marked by the longest night and shortest day of the year, winter 2013 officially begins at 11:12 a.m., Coordinated Universal Time, on Dec. 21 (6:12 a.m. on the U.S. East Coast.) At that moment, the sun will be directly over the Tropic of Capricorn. For the many who yearn for longer days, this is the cheering moment they start coming back, little by little, as the North Pole gradually begins to tilt closer to the sun. (I truly enjoy the whole year as it occurs.) Of course, those in the Southern Hemisphere are celebrating their summer solstice and their longest, sunniest day. This is a great site that explains the solstice.

In ancient Rome, the extroverted citizens celebrated the winter solstice for a full and rowdy week called Saturnalia. Though (much) milder in character, my family makes a habit of welcoming each summer and winter solstice with songs, stories, rituals and food, much the way people of many cultures have been bearing witness to the changing seasons and honoring life’s mysteries for thousands of years.

Looking for some simple ways to celebrate the winter solstice with your family? Try these:

  • Take a walk or have a family game night on the year’s longest night.
  • Celebrate the sun’s return by making or eating sun-colored foods, such as oranges and frosted yellow cupcakes.
  • Use an orange half as a candle holder by hollowing out space for the candle in the orange’s center, and enjoy the light together.
  • Place gold-covered toys or chocolate coins in bags and surprise children with them at night or during the morning after the solstice.
  • Take a walk at sunrise to greet the return of longer days.
  • Take a cue from Scandinavia, where some families place all their shoes together at the winter solstice, in the hope of living in harmony throughout the year.
  • Do a solstice spiral dance to welcome winter or summer (instructions below).
  • Summer solstice celebrants, greet the season outdoors and make a wish on the first star that appears on the year’s shortest night.

Spiral Dance

Gather in a circle and hold hands. Sing or chant simple songs to honor the earth and the changing season while moving slowly in a circle. Have a leader break one handhold and lead the group in increasingly smaller circles within the larger one to form a spiral. Some of our favorite spiral songs:

Wearing Our Long Tail Feathers

The boundaries of the earth,
The planet of our birth,
The sacred Mother Earth.
We circle around,
We circle around,
We circle around the universe,
Wearing our long tail feathers
As we fly.

Witchi Tai Tai

O witchi tai tai, witchi tai o,
O witchi tai tai, witchi tai o,
May we all be like eagles, flying so high,
Circling the universe, on wings of pure light.

Here’s some great information about cultural and religious celebrations of winter and solstice around the world. Some civilizations, like the ancient Incans and the Chinese, begin their new years at the winter solstice. (Interestingly, the ancient Mayan calendar marked the new year not at winter solstice but in May, the high point of the agricultural year.) However you choose, join in the global celebration of the solstice, the year’s longest night (or day), and perhaps the return of the light.

Photos – Burning Sun Wheel at Winter Solstice: Thomas W. Fiege/Schandolf. Oranges, Public Domain

Make This a Slow, Joyful Holiday Season

For many of us, the holidays bring frenzy and stress. Budgets and available time and resources are stretched. We schedule so many activities that we become tired and unable to enjoy all of them. We spend extraordinary amounts of our time in crowded stores, parking lots and post offices. Why? Because we internalize societal messages that tell us we have to give our families a “perfect” holiday, which means taking advantage of every possible option and gift, often at the expense of true family meaning and fun.

How can we take back our holiday seasons?

Set a family intention for the holiday season

Intentions are extremely powerful. It will help you and your family if you determine and express exactly what you do want this holiday season. What is important to the family? Time spent together at home or out at parties? A family vacation? Treasured traditions (and which ones)? A shower of gifts? Discuss your intentions as a family and perhaps arrive at some new ones.

Question or limit consumerism

This act will help many families derail stress. Decide on a gift limit, say one or two per person. Offer to forgo traditional gifting with extended family members or office mates. Instead, try something fun like a “Secret Santa” activity, in which participants choose names from a hat and gift that one person a gift, instead of every person in the group. Other things you can do include supporting local small businesses and artisans, and choosing gifts that will get a great deal of use because they inspire creative play or exploration, or even gifts of time and activities.

Be a holiday tourist

Limiting consumerism doesn’t mean you can’t enjoy commercial holiday fun. Lots of towns and cities employ beautiful shop windows and other holiday and light displays. Find one near you and see how much more you and your family enjoy them when you’re not rushing by with a lengthy shopping list.

Visit your favorite holiday traditions, or create new (and inexpensive) ones

Holiday time can be extremely meaningful and memorable. Often, family memories are deepened when they attach to repeated fun rituals. These can include enjoying a holiday play, pageant, ice show or staging of a ballet such as the Nutcracker each year; attending a holiday tea; addressing cards together; making your own gift wrap; decorating your home; putting out cookies for Santa; enjoying holiday movies or books; playing old-fashioned games by firelight; playing in the snow; taking a holiday walk; or one of our frugal favorites, enjoying local holiday light and decoration displays. (These are often published in local papers.)

Gather for crafting and food

Holidays offer plenty of gathering time. Why not gather around fun, homemade activities? Make food together that is unique to the season, such as egg nog, apple butter, latkes or holiday cookies. Host a cookie exchange, to which guests each bring 4 dozen cookies and an empty container. Put all the cookies on a table and have guests walk around the table, taking one of each until the cookies are gone. (Serve guests a hearty or potluck meal before the cookie exchange, if you’d like.) Or make a gingerbread house or simple crafts like doily snowflakes. (Instructions below.)

Get outdoors

Often we get so carried away with some aspects of the holidays that we miss others. Holiday time can be a lovely time to enjoy nature. Often there are less other people on the walking trails and in the parks. Live in a snowy place? Make a Snowman Kit and keep it handy: Collect and store together coal pieces, rocks, or buttons for eyes, and woolens such as a knit cap, scarf, and mittens. Have carrots handy in the fridge. When the snow hits, take your kit outside and create your snowman, adding branches, twigs, evergreen boughs, and other items.

Celebrate the winter solstice

The winter solstice provides a special opportunity to slow down during the hectic holiday season. Take a walk or have a family game night on the year’s longest night. Celebrate the sun’s return by making or eating sun- colored foods, such as oranges and frosted yellow cupcakes. Place gold-covered toys or chocolate
coins in bags and surprise children with them at night or during the morning after the solstice. Take a walk together at sunrise to greet the return of longer days.

Say no to some activities

As you’re saying yes to some of these new, fun activities, you might find yourself needing to say no to others. Do you really have to attend every office, school and neighborhood party or event? Decide which activities truly give you pleasure and try to guiltlessly skip the ones that don’t. The same goes for holiday cooking, decorating and other activities. If something isn’t pleasurable, no matter how much it fits into your idea of a “perfect” holiday, opt to do something you enjoy instead.

Give to someone less fortunate

There are many opportunities to serve and give over the holidays. Help at a local food kitchen, or participate in a toy or book drive. Or consider gifting in a recipient’s name to a worthy non-profit or other organization. These gifts may have much greater meaning than additional trinkets or things for families that have plenty.

 

Paper or Doily Snowflakes
These snowflakes grace our windows each winter.

You’ll need:
• Doilies, or paper in circle or square shapes
• Scissors
• Ribbon, optional

Fold a doily or paper circle in half, then in half again, and then
in half again, resulting in eight wedge- shaped layers, or fold a
square piece of paper in half to form a triangle shape, then in
half again. Then fold both halves of the triangle in toward the
middle, so that there is one pointy top, with the pieces overlapping,
and two pointy ends sticking down. Trim the bottom to
cut the pointy ends off.

Cut out small shapes along the folds or ends, such as triangles,
half circles, or swirling edges.

Unfold the paper and enjoy your snowflake. You may wish to
string many snowflakes together on a piece of ribbon to create
a garland decoration.

Craft adapted from Fed Up with Frenzy: Slow Parenting in a Fast-Moving World

Photos by Susan Sachs Lipman

 

Join Project Feeder Watch and Other Fun Citizen Science Activities

Do you have enjoy observing nature and have 15 minutes to spare? If so, you can be a citizen scientist. Over the past few years, citizen science has really taken off, allowing ordinary people to help scientists and organizations track the count and behaviors of birds, butterflies, bats, bees, wildflowers, weather and celestial phenomena, and much more. After all, researchers can’t be everywhere, and many of us have habitats in our backyards and neighborhoods that can help others gain important information about nature.

And, if that isn’t enough, citizen science makes a fun family or classroom activity, getting naturalists of all ages and abilities  outdoors together and providing them with something to do and a way to feel helpful and a part of the Earth’s larger ecosystem. Don’t let the name intimidate you. All you need to participate in citizen science is the desire to observe nature to the best of your ability for a period of time and record what you see.

There are multiple projects to engage citizen scientists, year-round and covering multiple interests. Cornell’s Project Feeder Watch starts November 10 and runs through early April.

These are just a few of the other wonderful citizen science projects that can use your help:
Western Monarch Thanksgiving Count
The Great Backyard Bird Count
Great Sunflower Project
Acoustic Bat Monitoring
Ice Watch
Monarch Watch
Firefly Watch
NOAA Weather Observer Program
Project Budburst
National Wildlife Federation‘s Wildlife Watch
NASA Meteor Count
Snow Tweets
Hummingbird Migration Map

 

Still looking for more fun citizen science projects? Check out SciStarter or Cornell’s Citizen Science Central.

You might also enjoy:

Join the Great Sunflower Project

2010 Great Backyard Bird Count

Photos: Owl Butterfly, Susan Sachs Lipman; European Starling and Northern Flicker, Pam Koch; Bee on Sunflower, Susan Sachs Lipman

Honor Your Family With Fun Gratitude Crafts

When many of us count our blessings, we often start with our own families. After all, those in our immediate and extended family are usually the people we are with the most, through small moments and larger triumphs, and those who mean the most to us. Celebrating family with fun crafts allows us to find expression for our gratitude and can allow family members to feel uniquely appreciated. These crafts can also be a way to pass on family lore, while providing children with a fuller sense of who they are and their place in their family and in the global community.

Create an Appreciation “Recipe” for a Mom or Another Special Person

I got this lovely idea from my Anna’s  4th grade teacher, D. J. Mitchell. It’s very easy and fun to do, and it conveys a special relationship and feelings that may be otherwise hard to articulate. Help your child create a recipe for a “marvelous mom” or a “delightful dad” or a “fabulous friend” or any other combination using an adjective and the person’s name or role.

You’ll need:
• Piece of construction paper or poster board
• Markers and crayons or colored pencils
• Ruler

Think about the attributes of the recipient that make him or her special.

Write a heading on the paper: Recipe for a (fabulous friend or other).

Using a ruler, draw six or more lines on which to write your various ingredients.

Write the “ingredients” for the person, in recipe terms, such as “6 cups kindness,” “5 tablespoons love,” or whatever else you can think of.

Leave space at the bottom to write out your instructions, also using recipe terms, like mix, add, fold, blend, and so on.

Decorate the rest of the paper, as desired.

Here is Anna’s “recipe”:

Make a Personal or Family Crest or Coat of Arms

Since the seventh century in Japan and the twelfth century in Europe, families, individuals, countries, states, schools, knights, clergy, and others have used decorative and distinctive coats of arms, or family crests, to identify themselves or their clans. It’s a wonderful tradition that can be adapted in a lighthearted way to proclaim or discover individual or family identities and interests.

You’ll need:
• Paper
• Colored pencils, crayons, markers, paints, or other drawing
implements
• Ribbons, scrap paper and fabric, glitter, and other decorative
items, as desired
• School or craft glue
• Frame, optional

Draw the outline of a shield shape, which resembles a pointed shovel.

Draw lines inside of the shield to divide it into various regions. It is common for crests to have 4-6 sections. You may want to give each family member a section.

Inside each section, draw or write the name of one or more things that you enjoy doing or that you like about yourself or your family. If you’d like, leave a space inside the crest, or below it, to write the family name.

Color and decorate the items and the background of the crest. Most crests are elaborate, with lots of decorative items and flourishes.

Frame or display your unique crest.

If you’d like, try this coat of arms template.

 

You might also like:
Make an Altar to Honor Ancestors for Dia de Los Muertos, Day of the Dead

Giving Thanks: Express Gratitude with Crafts, Food, Fun and Contemplation

Empty Calendar, Full Days

Last weekend, we experienced one of the rarest of occurrences. There was not a thing on our family calendar. The coming weekend spread before us on paper, a completely blank pair of days. There were a couple of things we thought we might do. The annual Fall Arts Festival would be in our town, an unusually lovely art show with fine artists’ booths that wind along a path in a redwood grove. The Jewish New Year began Sunday night, and I knew I wanted to cook a special meal. But unusually, we had all of the two days and nights to leisurely do those things and whatever else struck us.

We rode bikes to the art show fairly early on Saturday. We immediately saw good friends and beautiful art and artists, some of which also appeared as old friends, as they’ve been happy fixtures at the Festival since we started attending 20 years ago, the very weekend we first moved to Mill Valley. The grove had the moist redwood-duff smell that I’ll always strongly associate with my first days here. Still other Festival memories? Being seven months pregnant and buying a backpack of books at the adjoining library sale and laughing that they were balancing me front to back, and taking Anna to the Festival the next year when she was almost a year old. (This picture was taken that day.)

This weekend, we joined younger families in taking in a sweet and magical marionette show (its qualities only enhanced by being performed in what is known as the “fairy ring” of redwoods). I marveled at how very enraptured and still the audience of small children was as they sat on their tarp and on tree stumps. Other talented friends of ours, father and daughter Austin and Caroline de Lone, sang and played a variety of instruments through a fabulous set to which other of our friends wandered over, lured by the beautiful music. We saw more friends and got into long, deep discussions under the trees.

The looseness of the day called for meandering. There was a bliss to the spontaneity and complete lack of schedule. We didn’t have to be anywhere else, then or later. Still later, we ran into another friend while buying food for a simple dinner and ended up inviting her over. This so rarely happens — people call first and plan and shoehorn events into busy schedules far in the future. And yet the way the whole day played out struck me as the way things are supposed to be. This certainly seemed like a way to build community, by taking the time to stop and engage with people we meet in our daily travels.

 

Sunday brought more relaxation. We read. Anna did homework and worked on her essays for college. We leisurely planned dinner and I went shopping and later made two of my favorite dishes, Chicken Marbella and honey spice cake. Michael made mashed potatoes. At one point Anna called our attention to colorful oak leaves that were falling and swirling in the wind outside, and we all talked about how much it looked and felt like Fall.

At dinner we talked about the New Year and the big change to come of college. We dipped apples in honey to signify a sweet new year. We lingered at the table an especially long time, precisely because we had time. We even cleaned up in a leisurely way.

While many people relish an empty calendar, still others are afraid when confronted with one. Both of these extremes should tell us something. Lots of us are so conditioned to being booked up that free time is a rarity, and sometimes even a burden. This weekend showed me that an empty calendar can result in exceedingly full and rich days.

Photos by Susan Sachs Lipman

 

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